Fri 17th Sep 2021 at 10:02pm by tipsku

Run > Mimbling

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Time
16:19
Miles
1.01
Min/mi
16:09
Pacing
84%
WAVA
26.76
Stride(cm)
68
Cals
43
Cadence
146
BPM
83
%MHR
44.5
B/mi
1345
Surface
Road

Notes & Comments

Pacing on the roof terrace

Split Summary
===
1) 1m - 16:09(16:09/m) 83/107bpm [1341b/mi] 43cal
2) 0.01m - 10(17:07/m) 78/83bpm [1336b/mi]

16:09 10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:04	75 61-85	1805	141 118-242
0.13	2:34	1:03	16:55	82 78-86	1387	133 130-136
0.19	3:34	1:00	16:06	81 79-83	1305	133 130-136
0.25	4:31	57	15:19	86 81-91	1317	135 128-144
0.31	5:29	57	15:16	82 78-87	1252	134 128-142
0.38	6:31	1:02	16:34	81 79-82	1342	131 124-140
0.44	7:36	1:05	17:17	80 78-83	1383	130 128-136
0.50	8:37	1:02	16:25	84 84-85	1379	131 126-136
0.56	9:38	1:00	16:08	90 81-100	1452	134 128-144
0.63	10:37	1:00	15:54	98 87-107	1558	133 128-138
0.69	11:38	1:00	16:03	86 83-90	1380	135 128-138
0.75	12:37	1:00	15:55	88 86-89	1400	134 128-144
0.81	13:40	1:02	16:39	78 67-88	1299	202 126-246
0.88	14:42	1:02	16:30	79 76-81	1304	157 108-234
0.94	15:24	42	11:12	81 80-83	908	175 114-240
1.00	16:08	45	11:53	83 75-88	986	198 114-232
1.01	16:18	10	17:24	80 78-83	1391	108 108-108

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.0	232	0.1	2:07	14:07
Walk	85.9	129	0.9	14:00	16:17
Still	1.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:03	25.07%	More
800m	7:26	14:58	26.11%	More
1km	9:31	15:19	26.63%	More
Mile	15:58	15:58	27.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:08	16:08	26.85
5km	56:25	18:10	26.83
5M	1:35:25	19:05	25.86
10km	2:01:17	19:31	25.46
10M	3:25:06	20:31	24.74
Half	4:36:21	21:06	23.94
20M	7:20:55	22:03	23.54
Mara	9:54:04	22:40	23.10

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