Fri 17th Sep 2021 at 7:10pm by Dickie York

Bike > General

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Time
25:14
Miles
6.05
Mph
14.4
Cals
219
BPM
119
%MHR
69.5
B/mi
496
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:02(4:12/m) 112/146bpm [471b/mi] 178cal 14.26/21.45mph
2) 1.05m - 4:12(3:59/m) 125/147bpm [499b/mi] 41cal 15.04/21.25mph

21:02 4:12

Pace

10%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.50	94 77-144	491	19/4
0.50	2:33	1:15	12.07	108 88-166	537	4/4
0.75	3:38	1:05	13.84	122 85-166	529	4/4
1.00	4:53	1:15	11.99	106 78-142	530	5/4
1.25	6:15	1:22	11.00	108 77-156	589	4/4
1.50	7:18	1:03	14.25	120 101-152	505	4/4
1.75	8:30	1:12	12.55	110 77-166	526	4/3
2.00	9:24	55	16.42	116 90-166	424	6/7
2.25	10:23	58	15.49	126 79-166	488	5/6
2.50	11:16	53	16.93	131 88-166	464	4/5
2.75	12:10	54	16.68	113 99-166	407	4/6
3.00	13:16	1:06	13.61	106 81-166	467	5/4
3.25	14:13	58	15.61	121 103-166	465	6/5
3.50	15:09	56	16.13	123 91-166	457	3/3
3.75	16:21	1:12	12.56	131 79-166	626	8/5
4.00	17:34	1:13	12.40	141 89-163	682	7/3
4.25	18:22	48	18.63	125 100-166	403	10/2
4.50	19:12	50	18.08	113 88-133	375	1/14
4.75	20:04	52	17.26	123 88-166	428	4/5
5.00	21:07	1:03	14.32	131 115-147	549	8/2
5.25	22:00	54	16.80	125 106-163	446	3/4
5.50	23:00	1:00	15.01	124 92-143	496	6/5
5.75	23:55	55	16.29	142 100-166	523	6/3
6.00	24:56	1:00	14.95	117 96-154	470	1/13
6.05	25:18	22	8.39	108 98-114	773	1/0

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.8%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:37	3:15	More
1km	2:04	3:19	More
Mile	3:33	3:33	More
5k	12:00	3:52	More
5 miles	20:01	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	43:56	4:24
20km	55:50	4:30
15 miles	1:08:43	4:35
20 miles	1:34:23	4:43
40km	1:59:58	4:50
25 miles	2:00:44	4:50
42km	2:06:36	4:51
50 miles	4:19:24	5:11
56 miles	4:53:57	5:15
100 miles	9:17:19	5:34
112 miles	10:31:33	5:38

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