Fri 17th Sep 2021 at 7:39pm by Dickie York

Run > Race

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Time
18:15
Miles
3.17
Min/mi
5:45
Pacing
96%
WAVA
82.37
Stride(cm)
145
Cals
313
Cadence
192
BPM
166
%MHR
96.8
B/mi
953
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 156/212bpm [878b/mi] 195/202rpm
2) 1m - 5:44(5:44/m) 169/212bpm [967b/mi] 193/194rpm
3) 1m - 5:57(5:57/m) 170/191bpm [1011b/mi] 190/192rpm
4) 0.16m - 57(5:46/m) 173/212bpm [999b/mi] 191/196rpm

5:37 5:44 5:57 57

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	113 99-208	615	198 196-202	21/5
0.25	1:22	41	5:31	145 99-212	801	195 194-196	7/6
0.38	2:05	43	5:44	163 136-190	935	194 194-196	6/8
0.50	2:48	42	5:40	163 119-203	923	195 194-196	8/7
0.63	3:30	42	5:35	166 134-204	926	194 194-194	7/7
0.75	4:12	43	5:41	164 136-212	932	194 194-196	7/7
0.88	4:54	41	5:32	166 102-192	918	194 194-194	7/7
1.00	5:37	43	5:44	169 151-210	969	194 194-194	5/6
1.13	6:20	44	5:49	163 112-176	948	194 192-194	8/7
1.25	7:01	40	5:22	169 133-212	908	194 194-194	7/8
1.38	7:44	43	5:46	167 153-179	962	193 192-194	8/8
1.50	8:27	43	5:43	168 127-181	959	193 192-194	8/8
1.63	9:10	43	5:44	170 164-180	975	193 192-194	6/8
1.75	9:54	44	5:54	170 154-192	1003	192 192-192	7/6
1.88	10:36	42	5:39	171 168-180	967	192 192-192	7/7
2.00	11:20	44	5:52	171 169-173	1003	192 192-192	7/7
2.13	12:04	43	5:46	171 165-173	986	190 190-190	7/6
2.25	12:48	45	5:58	170 168-173	1015	190 190-192	6/7
2.38	13:34	45	6:04	169 166-171	1025	190 190-190	5/4
2.50	14:17	44	5:49	170 157-173	989	190 190-190	7/7
2.63	15:02	45	6:00	170 168-173	1020	190 190-190	7/8
2.75	15:47	44	5:54	170 160-191	1003	190 190-190	7/6
2.88	16:32	45	6:02	169 146-179	1020	190 190-190	7/8
3.00	17:17	45	6:03	170 167-175	1028	190 190-190	8/8
3.13	18:01	44	5:52	173 157-212	1016	190 190-192	8/7
3.16	18:15	14	5:43	172 170-175	984	194 192-196	3/3

Heart

166/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 18:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.2	18:14	5:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	62.48%	More
800m	2:45	5:31	71.17%	More
1km	3:26	5:32	74.12%	More
Mile	5:35	5:35	77.57%	More
5k	17:54	5:46	82.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	84.56
5km	17:51	5:45	82.50
5M	30:10	6:02	79.52
10km	38:21	6:10	78.13
10M	1:04:50	6:29	76.40
Half	1:27:20	6:40	74.48
20M	2:19:17	6:58	74.00
Mara	3:07:37	7:10	73.25

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