Fri 17th Sep 2021 at 8:09pm by wshippin

Run > Commute

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Time
3:44
Miles
0.52
Min/mi
7:11
WAVA
48.09
Stride(cm)
116
Cals
64
Cadence
194
BPM
158
%MHR
81.2
B/mi
1137
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 3:44(4:25/km) 158/173bpm [697b/km] 64cal

3:44

Pin Map

0mi in 0

Pace

36%

12%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:06	146 128-156	1036	189 182-196	1/1
0.13	52	26	6:50	157 155-158	1072	194 188-200	1/2
0.19	1:16	24	6:22	156 155-157	994	202 198-206	1/0
0.25	1:40	24	6:21	155 155-157	985	205 204-206	0/1
0.31	2:05	25	6:35	156 155-156	1027	204 200-208	1/0
0.38	2:33	28	7:31	157 153-159	1180	192 164-202	2/1
0.44	2:54	21	5:38	165 155-173	928	204 202-208	1/1
0.50	3:22	28	7:23	170 167-173	1256	194 166-204	1/1
0.52	3:44	22	15:12	166 159-169	2524	161 114-196	0/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 3:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	196	0.5	3:34	6:51
Walk	4.5	130	0	10	43:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.21%	More
800m	3:20	6:42	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.87
5km	27:12	8:45	48.01
5M	46:09	9:14	46.14
10km	58:45	9:27	45.35
10M	1:39:41	9:58	44.19
Half	2:14:34	10:16	42.99
20M	3:35:20	10:46	42.57
Mara	4:50:40	11:06	42.05

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Powerbreathe Setting
Powerbreathe Model