Fri 17th Sep 2021 at 5:54pm by Cats Whiskers

Walk > General

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Time
7:50
Miles
0.48
Min/mi
16:19
Stride(cm)
78
Cals
54
Cadence
126
BPM
118
%MHR
62.2
B/mi
1929
Asc(m)
56
Surface
Road

3:41 400m

Notes & Comments

Split Summary
===
1) 0.48m - 7:50(16:24/m) 118/142bpm [1936b/mi] 54cal 52/69rpm

7:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	95 86-109	2104	123 120-126	33/8
0.13	2:27	1:04	17:07	112 111-118	1918	123 118-126	5/2
0.19	3:30	1:02	16:36	114 109-119	1892	128 126-138	5/12
0.25	4:22	52	13:58	129 119-136	1801	125 120-128	5/5
0.31	5:26	1:04	17:01	136 132-142	2314	125 122-128	9/3
0.38	6:19	53	14:12	128 125-132	1818	127 126-128	3/4
0.44	7:14	55	14:37	128 123-133	1871	128 126-130	0/2
0.48	7:49	35	14:48	124 124-125	1835	128 126-130	2/1

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More

Predictions

Dist	Time	Per Mile

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