Fri 17th Sep 2021 at 7:53pm by CottamRunner

Run > General

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Time
3:34
Miles
0.31
Min/mi
11:30
WAVA
29.28
Stride(cm)
88
Cals
50
Cadence
157
BPM
155
%MHR
90.9
B/mi
1788
Asc(m)
11
Surface
Road

3:35 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:34(11:40/m) 155/175bpm [1808b/mi] 50cal 5.14/6.7mph

3:34

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	141 122-157	1427	160 122-172	5/1
0.13	1:27	49	12:58	160 153-166	2075	155 98-202	4/1
0.19	2:53	1:27 +39	23:09	154 145-159	3566	135 96-164	19/8
0.25	3:40	46	12:21	157 149-164	1938	161 132-170	1/9
0.31	4:13	33	10:01	169 161-175	1694	169 166-172	1/5

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 19m, Flat prediction 3:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	170	0.2	2:09	12:54
Walk	29.0	129	0.1	1:25	16:04
Pause	13.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:26	22.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	33.70
5km	41:03	13:13	34.49
5M	1:07:58	13:36	33.88
10km	1:25:35	13:46	33.58
10M	2:21:43	14:10	33.50
Half	3:08:41	14:24	33.02
20M	4:55:28	14:46	33.41
Mara	6:33:23	15:01	33.46

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