Fri 17th Sep 2021 at 11:11am by JustCommando!

Walk > General

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Time
3:47:13
Miles
7.31
Min/mi
31:05
Stride(cm)
49
Cals
998
Cadence
106
BPM
91
%MHR
55.2
B/mi
2832
Asc(m)
418
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:23(33:23/m) 99/138bpm [3305b/mi] 172cal 23/79rpm 1.8/3.32mph
2) 1m - 31:55(31:55/m) 95/136bpm [3032b/mi] 150cal 26/79rpm 1.88/3.11mph
3) 1m - 34:11(34:11/m) 90/120bpm [3076b/mi] 146cal 24/78rpm 1.76/3.15mph
4) 1m - 36:46(36:46/m) 90/125bpm [3309b/mi] 133cal 20/79rpm 1.63/3.09mph
5) 1m - 25:28(25:28/m) 93/115bpm [2369b/mi] 111cal 39/85rpm 2.36/7.78mph
6) 1m - 28:52(28:52/m) 93/129bpm [2684b/mi] 126cal 34/91rpm 2.08/4.61mph
7) 1m - 26:42(26:42/m) 81/126bpm [2163b/mi] 119cal 40/74rpm 2.25/3.42mph
8) 0.31m - 9:56(32:10/m) 80/96bpm [2573b/mi] 41cal 35/79rpm 1.87/3.36mph

33:23 31:55 34:11 36:46 25:28 28:52 26:42 9:56

Pace

47%

14%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:41	10:41 +1:55	42:43	110 93-136	4698	89 38-116	35/7
0.50	18:07	7:27	29:47	97 73-112	2889	93 82-98	29/4
0.75	29:21	11:13 +1:51	44:52	96 80-109	4308	95 86-148	29/29
1.00	37:10	7:49	31:16	93 68-118	2908	101 38-116	35/33
1.25	44:14	7:04	28:17	90 74-123	2546	94 38-120	40/10
1.50	55:47	11:33 +3:23	46:14	106 85-135	4900	95 38-116	50/28
1.75	1:03:36	7:49	31:17	94 75-122	2940	107 84-120	28/18
2.00	1:13:26	9:50 +1:01	39:19	91 66-123	3578	103 38-158	18/35
2.25	1:22:07	8:41 +1:02	34:43	86 66-101	2985	92 82-104	29/18
2.50	1:32:42	10:35 +2:43	42:20	92 79-103	3895	101 38-148	42/14
2.75	1:42:03	9:21	37:24	91 69-120	3403	109 96-118	12/27
3.00	1:59:59	17:56 +8:34	1:11:44	92 76-119	6599	106 30-156	27/25
3.25	2:12:22	12:23 +1:33	49:31	93 75-114	4605	107 80-138	9/18
3.50	2:23:29	11:08 +1:17	44:31	87 71-102	3873	113 30-128	3/40
3.75	2:34:19	10:50 +1:43	43:19	88 68-103	3812	113 30-158	3/48
4.00	2:41:17	6:58	27:53	97 81-125	2704	110 88-148	6/42
4.25	2:47:06	5:49	23:17	92 84-101	2142	112 102-124	12/10
4.50	2:53:09	6:03	24:12	97 77-115	2348	116 94-170	15/15
4.75	3:02:17	9:08 +1:57	36:32	92 78-110	3361	111 80-156	12/13
5.00	3:08:43	6:25	25:41	90 79-97	2311	113 106-132	12/11
5.25	3:14:52	6:09	24:37	89 79-100	2191	114 102-148	12/14
5.50	3:20:16	5:24	21:37	93 71-100	2011	109 90-118	13/10
5.75	4:12:01	51:45 +43:01	3:27:00	91 77-112	18838	105 82-118	17/19
6.00	4:20:34	8:33	34:11	100 69-129	3418	110 82-182	16/13
6.25	4:27:37	7:03	28:10	93 67-124	2620	100 82-148	20/4
6.50	4:33:46	6:10	24:38	84 58-105	2070	109 40-116	17/18
6.75	4:42:27	8:41 +47	34:42	71 56-81	2464	110 86-146	9/23
7.00	4:48:36	6:09 +32	24:37	74 66-86	1822	114 100-118	15/18
7.25	4:59:37	11:01 +2:46	44:03	80 65-96	3524	108 88-158	19/19
7.31	5:01:19	1:42	29:00	75 69-85	2175	114 104-120	1/5

Heart

91/136max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 418m, Range 146m

Elevation Graph

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Biggest Climbs (m)	Min/mi
36 13.9%	29:53
30 6.7%	25:11
27 22.3%	1:14:32
26 9.5%	32:29
25 4.7%	27:50
24 10.9%	25:16
See your biggest climbs

Cadence

106 (182 max) Stride Length: 49cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	11:10	22:28	More
1km	14:24	23:11	More
Mile	24:31	24:31	More
5k	1:49:46	35:20	More
5 miles	3:00:47	36:09	More
10k	4:17:29	41:26	More

Predictions

Dist	Time	Per Mile

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