Fri 17th Sep 2021 at 7:59am by danyul

Walk > General

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Time
53:25
Miles
2.22
Min/mi
24:04
Stride(cm)
61
Cals
257
Cadence
109
BPM
85
%MHR
49.9
B/mi
2053
Asc(m)
50
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.22m - 53:25(24:07/m) 84/130bpm [2025b/mi] 257cal 53/59rpm 2.49/3.61mph

53:25

Pace

17%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:52	80 63-91	2710	112 104-118	1/5
0.13	3:54	1:47	28:29	92 84-100	2621	114 106-118	0/7
0.19	5:30	1:36	25:41	79 72-89	2029	111 106-118	1/1
0.25	7:12	1:41	27:03	109 92-129	2949	111 104-118	0/0
0.31	8:53	1:41	27:03	88 84-95	2380	111 106-118	1/0
0.38	10:27	1:34	24:58	93 93-93	2322	114 106-118	0/1
0.44	11:51	1:24	22:24	94 94-94	2106	106 104-108	0/0
0.50	13:09	1:18	20:46	94 92-95	1953	109 108-110	0/3
0.56	15:04	1:55	30:43	80 68-89	2457	110 108-118	1/0
0.63	16:30	1:26	22:55	82 79-84	1880	111 108-116	0/4
0.69	17:52	1:22	21:56	83 82-84	1820	111 110-112	0/1
0.75	19:41	1:49	29:01	80 75-84	2322	111 108-112	6/2
0.81	21:01	1:20	21:28	79 77-80	1696	109 104-112	2/6
0.88	22:26	1:25	22:40	81 78-86	1836	107 104-108	1/0
0.94	23:59	1:33	24:48	81 80-82	2008	108 108-108	2/0
1.00	25:24	1:24	22:29	76 71-80	1708	107 102-112	0/2
1.06	26:45	1:21	21:39	78 78-78	1689	110 108-112	1/6
1.13	28:10	1:25	22:39	76 76-76	1722	108 108-108	8/7
1.19	29:37	1:27	23:09	77 76-79	1783	103 98-106	4/0
1.25	31:01	1:24	22:26	72 68-79	1615	107 104-110	7/3
1.31	32:21	1:21	21:31	74 72-75	1592	109 108-110	3/1
1.38	33:42	1:21	21:32	72 71-73	1551	108 108-108	7/6
1.44	35:00	1:18	20:42	73 73-73	1511	109 108-110	2/6
1.50	36:19	1:19	21:04	81 73-87	1706	105 102-108	2/4
1.56	37:54	1:35	25:20	88 78-98	2230	110 102-118	7/8
1.63	39:25	1:31	24:16	84 78-89	2038	102 100-108	2/0
1.69	41:08	1:43	27:29	82 82-83	2253	108 106-110	0/1
1.75	42:32	1:24	22:26	88 80-95	1974	110 104-114	6/5
1.81	44:02	1:30	24:05	75 69-81	1807	110 102-118	4/4
1.88	45:30	1:28	23:26	74 69-79	1733	104 102-108	1/0
1.94	46:57	1:27	23:13	88 77-101	2044	105 100-106	4/3
2.00	48:27	1:30	23:52	100 95-104	2387	105 102-110	7/6
2.06	49:52	1:25	22:42	96 95-98	2179	105 102-110	6/0
2.13	51:23	1:31	24:11	95 95-96	2297	112 104-118	4/0
2.19	52:44	1:21	21:39	95 94-95	2056	108 106-110	2/3
2.22	53:25	41	24:51	95 95-95	2361	118 118-118	0/4

Heart

85/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	22:55
See your biggest climbs

Cadence

109 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	10:54	21:55	More
1km	13:48	22:12	More
Mile	22:50	22:50	More

Predictions

Dist	Time	Per Mile

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