Fri 17th Sep 2021 at 7:03pm by nme2no1

Run > General

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Time
24:50
Miles
3.13
Min/mi
7:56
Pacing
94%
WAVA
57.49
Stride(cm)
118
Cals
470
Cadence
172
BPM
142
%MHR
83.1
B/mi
1127
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 135/150bpm [1033b/mi] 135cal 7.84/8.39mph
2) 1m - 8:03(8:03/m) 148/153bpm [1191b/mi] 159cal 7.45/8.08mph
3) 1m - 8:05(8:05/m) 145/153bpm [1171b/mi] 155cal 7.43/7.97mph
4) 0.13m - 1:04(8:01/m) 153/155bpm [1227b/mi] 21cal 7.48/7.87mph

7:39 8:03 8:05 1:04

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	99 67-118	791	169 164-174	0/2
0.25	2:00	1:00	8:01	126 121-129	1009	171 168-172	0/6
0.38	2:57	57	7:33	133 131-135	1004	173 172-174	0/6
0.50	3:52	56	7:25	138 134-144	1023	174 172-178	7/0
0.63	4:48	56	7:25	144 143-147	1068	176 174-178	6/1
0.75	5:44	56	7:28	145 141-148	1082	175 172-178	6/5
0.88	6:42	58	7:47	146 143-149	1136	172 120-182	2/8
1.00	7:39	57	7:33	148 147-149	1118	177 174-178	1/4
1.13	8:37	58	7:44	149 148-151	1153	176 172-180	2/3
1.25	9:38	1:01	8:07	148 146-149	1202	174 168-178	5/2
1.38	10:43	1:06	8:44	151 150-152	1319	173 166-176	6/4
1.50	11:41	58	7:45	151 148-153	1170	176 174-180	5/5
1.63	12:40	59	7:49	146 143-148	1142	173 170-176	2/2
1.75	13:41	1:01	8:09	147 146-148	1197	171 168-172	2/2
1.88	14:42	1:01	8:06	148 145-150	1198	170 166-174	4/2
2.00	15:42	1:00	8:00	144 141-147	1152	170 168-174	3/2
2.13	16:44	1:02	8:15	146 140-150	1204	171 170-172	1/5
2.25	17:42	58	7:44	144 142-145	1115	172 170-174	0/5
2.38	18:43	1:02	8:12	145 139-149	1189	172 170-176	5/3
2.50	19:47	1:04	8:29	150 149-151	1272	170 168-172	11/7
2.63	20:48	1:01	8:11	151 149-152	1236	170 168-172	4/5
2.75	21:50	1:01	8:10	143 141-147	1169	171 168-176	5/4
2.88	22:47	57	7:37	140 138-143	1067	171 170-174	9/20
3.00	23:47	1:00	7:59	147 143-152	1173	170 168-174	12/0
3.13	24:47	1:01	8:07	153 152-155	1243	170 168-174	7/8

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 25m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	7:42
13 2.6%	7:29
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	24:49	7:56
Walk	0.1	120	0	2	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.12%	More
800m	3:41	7:25	50.75%	More
1km	4:38	7:27	52.74%	More
Mile	7:34	7:34	55.00%	More
5k	24:37	7:55	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	24:38	7:56	57.48
5M	41:27	8:17	55.55
10km	52:34	8:28	54.67
10M	1:28:28	8:51	53.66
Half	1:58:52	9:04	52.41
20M	3:08:50	9:27	52.28
Mara	4:13:43	9:41	51.89

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