Thu 16th Sep 2021 at 4:44pm by wrexhamrob

Run > General

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Time
1:01:30
Miles
5.31
Min/mi
11:35
Pacing
9%
WAVA
46.17
Stride(cm)
93
Cals
574
Cadence
149
BPM
144
%MHR
84.1
B/mi
1666
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 151/166bpm [1725b/mi] 118cal 5.25/5.74mph
2) 0.5m - 5:10(10:19/m) 149/156bpm [1538b/mi] 52cal 5.81/6.14mph
3) 0.02m - 48(36:09/m) 139/156bpm [5025b/mi] 7cal 1.66/5.63mph
4) 0.51m - 5:18(10:29/m) 145/157bpm [1521b/mi] 51cal 5.72/5.95mph
5) 0.02m - 1:06(1:08:53/m) 124/147bpm [8542b/mi] 7cal 0.87/5.93mph
6) 0.5m - 5:12(10:23/m) 146/157bpm [1517b/mi] 49cal 5.78/6.49mph
7) 0.05m - 1:20(29:04/m) 131/149bpm [3807b/mi] 9cal 2.06/5.38mph
8) 0.51m - 5:16(10:18/m) 145/154bpm [1493b/mi] 49cal 5.83/5.99mph
9) 0.01m - 1:06(1:59:20/m) 132/151bpm [15753b/mi] 7cal 0.5/5.82mph
10) 0.5m - 5:22(10:44/m) 144/153bpm [1545b/mi] 49cal 5.59/6.22mph
11) 0.06m - 1:39(25:39/m) 129/147bpm [3309b/mi] 11cal 2.34/5.59mph
12) 0.51m - 5:10(10:11/m) 147/159bpm [1497b/mi] 48cal 5.89/6.12mph
13) 0.08m - 1:44(22:54/m) 130/154bpm [2977b/mi] 11cal 2.62/6.05mph
14) 0.51m - 5:15(10:18/m) 145/158bpm [1493b/mi] 48cal 5.83/6.28mph
15) 0.03m - 32(18:40/m) 148/151bpm [2763b/mi] 4cal 3.21/5.24mph
16) 0.51m - 5:04(9:58/m) 155/163bpm [1544b/mi] 54cal 6.02/6.37mph
17) 0m - 1(19:32/m) 156/156bpm [3046b/mi] 3.07/3.15mph

11:25 5:10 48 5:18 1:06 5:12 1:20 5:16 1:06 5:22 1:39 5:10 1:44 5:15 32 5:04 1

Pin Map

0mi in 0

Pace

18%

20%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	134 90-163	1691	147 138-154	1/6
0.50	5:59	2:50	11:19	156 144-166	1765	155 152-158	2/1
0.75	8:53	2:54 +10	11:35	155 151-158	1796	151 146-154	0/3
1.00	11:36	2:43	10:53	154 143-162	1676	147 142-154	3/1
1.25	14:07	2:31	10:04	146 138-153	1471	151 146-156	0/3
1.50	16:45	2:38	10:31	151 146-156	1588	151 148-156	3/1
1.75	19:55	3:11	12:42	139 121-153	1765	148 102-198	1/2
2.00	22:35	2:39	10:37	148 139-156	1572	151 144-156	4/4
2.25	26:01	3:26	13:45	131 103-150	1800	153 120-158	2/1
2.50	28:40	2:39	10:38	152 148-156	1616	152 148-158	4/1
2.75	32:06	3:25	13:42	133 113-151	1821	149 106-156	1/3
3.00	34:41	2:35	10:21	150 146-153	1553	152 148-156	2/3
3.25	38:15	3:34	14:17	138 117-153	1971	152 150-156	2/2
3.50	41:02	2:47	11:07	147 141-153	1633	150 144-158	3/5
3.75	44:36	3:34	14:18	132 112-152	1887	133 90-156	2/3
4.00	47:10	2:34	10:14	150 138-155	1536	152 146-156	3/1
4.25	50:31	3:21	13:23	145 119-159	1941	132 96-162	1/1
4.50	53:37	3:07 +30	12:26	140 112-158	1741	154 100-164	1/2
4.75	1:02:57	9:19 +6:44	37:17	141 104-155	5257	153 148-160	3/0
5.00	1:05:47	2:50	11:20	152 143-161	1724	149 100-162	2/0
5.25	1:08:14	2:27	9:49	157 154-163	1541	154 150-164	1/2
5.31	1:08:56	42 +1	11:45	157 156-160	1844	154 152-158	1/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 1:01:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	151	5.1	56:06	12:13
Walk	6.9	103	0.2	5:15	31:12
Still	1.1	-	-	51	-
Pause	8.9	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.31%	More
800m	4:57	9:57	43.52%	More
1km	6:28	10:24	43.47%	More
Mile	10:46	10:46	44.36%	More
5k	35:59	11:35	45.28%	More
5 miles	1:05:03	13:01	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.59
5km	34:51	11:13	46.76
5M	57:42	11:32	46.21
10km	1:12:39	11:42	45.93
10M	2:00:18	12:02	45.98
Half	2:40:10	12:14	45.40
20M	4:10:49	12:32	45.94
Mara	5:33:57	12:45	46.01

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