Tue 14th Sep 2021 at 4:27pm by wrexhamrob
Walk > General
-
Time
1:53:02
-
Miles
4.25
-
Min/mi
26:36
-
Stride(cm)
59
-
Cals
542
-
Cadence
103
-
BPM
100
-
%MHR
58.4
-
B/mi
2658
-
Asc(m)
144
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:27(29:27/m) 97/129bpm [2857b/mi] 143cal 35/78rpm 2.04/3.36mph
2) 1m - 32:34(32:34/m) 93/121bpm [3029b/mi] 141cal 34/80rpm 1.84/3.15mph
3) 1m - 24:31(24:31/m) 95/117bpm [2329b/mi] 120cal 41/71rpm 2.45/3.55mph
4) 1m - 21:27(21:27/m) 112/162bpm [2403b/mi] 113cal 47/60rpm 2.8/3.49mph
5) 0.25m - 5:02(20:25/m) 106/116bpm [2164b/mi] 25cal 51/56rpm 2.94/3.11mph
29:27 32:34 24:31 21:27 5:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:46 |
3:46 |
30:11 |
100 89-109 |
3018 |
102 84-120 |
3/1 |
0.25 |
9:45 |
5:59 |
47:50 |
94 64-129 |
4496 |
103 94-120 |
8/0 |
0.38 |
12:31 |
2:46 |
22:11 |
108 95-124 |
2395 |
99 94-102 |
0/1 |
0.50 |
14:58 |
2:27 |
19:32 |
107 105-112 |
2090 |
104 100-106 |
7/0 |
0.63 |
17:35 |
2:37 |
20:56 |
103 96-109 |
2156 |
104 96-110 |
6/4 |
0.75 |
20:23 |
2:48 |
22:25 |
96 88-101 |
2152 |
96 92-100 |
14/0 |
0.88 |
25:39 |
5:16 |
42:07 |
89 67-105 |
3749 |
105 80-156 |
3/0 |
1.00 |
29:27 |
3:48 |
30:22 |
95 85-103 |
2885 |
98 90-120 |
3/0 |
1.13 |
33:12 |
3:46 |
30:05 |
94 84-105 |
2828 |
98 88-120 |
8/0 |
1.25 |
38:30 |
5:17 |
42:17 |
95 78-111 |
4017 |
101 82-156 |
10/0 |
1.38 |
43:45 |
5:16 |
42:05 |
99 83-115 |
4167 |
101 80-158 |
5/1 |
1.50 |
48:22 |
4:37 |
36:54 |
96 91-101 |
3542 |
106 80-158 |
10/0 |
1.63 |
51:53 |
3:31 |
28:07 |
90 85-95 |
2531 |
101 90-120 |
12/0 |
1.75 |
55:55 |
4:02 |
32:19 |
88 77-100 |
2844 |
99 86-104 |
17/0 |
1.88 |
59:12 |
3:16 |
26:12 |
99 82-121 |
2594 |
101 98-120 |
16/0 |
2.00 |
1:02:01 |
2:49 |
22:34 |
85 82-87 |
1919 |
100 98-104 |
1/7 |
2.13 |
1:04:58 |
2:57 |
23:38 |
85 79-88 |
2009 |
102 98-106 |
0/7 |
2.25 |
1:07:49 |
2:51 |
22:48 |
87 76-93 |
1983 |
108 96-142 |
2/1 |
2.38 |
1:10:32 |
2:43 |
21:45 |
93 87-103 |
2022 |
104 96-110 |
0/20 |
2.50 |
1:13:32 |
3:00 |
23:57 |
98 87-110 |
2348 |
97 92-120 |
2/5 |
2.63 |
1:16:26 |
2:55 |
23:16 |
95 82-109 |
2210 |
107 102-120 |
5/6 |
2.75 |
1:20:00 |
3:33 |
28:26 |
103 97-108 |
2929 |
105 98-120 |
10/3 |
2.88 |
1:23:50 |
3:50 |
30:38 |
99 83-112 |
3033 |
101 92-120 |
0/4 |
3.00 |
1:26:32 |
2:42 |
21:36 |
100 83-116 |
2160 |
106 104-120 |
8/0 |
3.13 |
1:29:16 |
2:45 |
21:59 |
111 106-115 |
2440 |
104 100-106 |
0/14 |
3.25 |
1:31:54 |
2:37 |
20:59 |
110 107-113 |
2308 |
104 98-108 |
0/16 |
3.38 |
1:35:22 |
3:29 |
27:49 |
132 103-162 |
3672 |
102 94-120 |
0/13 |
3.50 |
1:37:52 |
2:30 |
19:59 |
112 110-116 |
2238 |
104 102-106 |
0/10 |
3.63 |
1:40:14 |
2:22 |
18:58 |
112 108-114 |
2123 |
105 102-106 |
0/2 |
3.75 |
1:43:10 |
2:55 |
23:23 |
109 104-114 |
2548 |
106 102-108 |
0/5 |
3.88 |
1:45:34 |
2:24 |
19:12 |
107 98-116 |
2054 |
107 102-112 |
3/4 |
4.00 |
1:47:59 |
2:26 |
19:26 |
105 99-111 |
2040 |
107 102-110 |
0/9 |
4.13 |
1:50:31 |
2:32 |
20:17 |
107 98-115 |
2169 |
105 100-112 |
0/13 |
4.25 |
1:53:02 |
2:31 |
20:37 |
104 101-107 |
2143 |
103 96-106 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
800m |
9:42 |
19:30 |
More |
1km |
12:29 |
20:06 |
More |
Mile |
21:03 |
21:03 |
More |
5k |
1:19:29 |
25:35 |
More |
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