Tue 14th Sep 2021 at 4:27pm by wrexhamrob

Walk > General

  • Time
    1:53:02
  • Miles
    4.25
  • Min/mi
    26:36
  • Stride(cm)
    59
  • Cals
    542
  • Cadence
    103
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2658
  • Asc(m)
    144
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:27(29:27/m) 97/129bpm [2857b/mi] 143cal 35/78rpm 2.04/3.36mph
2) 1m - 32:34(32:34/m) 93/121bpm [3029b/mi] 141cal 34/80rpm 1.84/3.15mph
3) 1m - 24:31(24:31/m) 95/117bpm [2329b/mi] 120cal 41/71rpm 2.45/3.55mph
4) 1m - 21:27(21:27/m) 112/162bpm [2403b/mi] 113cal 47/60rpm 2.8/3.49mph
5) 0.25m - 5:02(20:25/m) 106/116bpm [2164b/mi] 25cal 51/56rpm 2.94/3.11mph
29:27 32:34 24:31 21:27 5:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 7% 3% 9% 18% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:11 100 89-109 3018 102 84-120 3/1
0.25 9:45 5:59 47:50 94 64-129 4496 103 94-120 8/0
0.38 12:31 2:46 22:11 108 95-124 2395 99 94-102 0/1
0.50 14:58 2:27 19:32 107 105-112 2090 104 100-106 7/0
0.63 17:35 2:37 20:56 103 96-109 2156 104 96-110 6/4
0.75 20:23 2:48 22:25 96 88-101 2152 96 92-100 14/0
0.88 25:39 5:16 42:07 89 67-105 3749 105 80-156 3/0
1.00 29:27 3:48 30:22 95 85-103 2885 98 90-120 3/0
1.13 33:12 3:46 30:05 94 84-105 2828 98 88-120 8/0
1.25 38:30 5:17 42:17 95 78-111 4017 101 82-156 10/0
1.38 43:45 5:16 42:05 99 83-115 4167 101 80-158 5/1
1.50 48:22 4:37 36:54 96 91-101 3542 106 80-158 10/0
1.63 51:53 3:31 28:07 90 85-95 2531 101 90-120 12/0
1.75 55:55 4:02 32:19 88 77-100 2844 99 86-104 17/0
1.88 59:12 3:16 26:12 99 82-121 2594 101 98-120 16/0
2.00 1:02:01 2:49 22:34 85 82-87 1919 100 98-104 1/7
2.13 1:04:58 2:57 23:38 85 79-88 2009 102 98-106 0/7
2.25 1:07:49 2:51 22:48 87 76-93 1983 108 96-142 2/1
2.38 1:10:32 2:43 21:45 93 87-103 2022 104 96-110 0/20
2.50 1:13:32 3:00 23:57 98 87-110 2348 97 92-120 2/5
2.63 1:16:26 2:55 23:16 95 82-109 2210 107 102-120 5/6
2.75 1:20:00 3:33 28:26 103 97-108 2929 105 98-120 10/3
2.88 1:23:50 3:50 30:38 99 83-112 3033 101 92-120 0/4
3.00 1:26:32 2:42 21:36 100 83-116 2160 106 104-120 8/0
3.13 1:29:16 2:45 21:59 111 106-115 2440 104 100-106 0/14
3.25 1:31:54 2:37 20:59 110 107-113 2308 104 98-108 0/16
3.38 1:35:22 3:29 27:49 132 103-162 3672 102 94-120 0/13
3.50 1:37:52 2:30 19:59 112 110-116 2238 104 102-106 0/10
3.63 1:40:14 2:22 18:58 112 108-114 2123 105 102-106 0/2
3.75 1:43:10 2:55 23:23 109 104-114 2548 106 102-108 0/5
3.88 1:45:34 2:24 19:12 107 98-116 2054 107 102-112 3/4
4.00 1:47:59 2:26 19:26 105 99-111 2040 107 102-110 0/9
4.13 1:50:31 2:32 20:17 107 98-115 2169 105 100-112 0/13
4.25 1:53:02 2:31 20:37 104 101-107 2143 103 96-106 3/7

Heart

100/162max
  • Show Beats/Mile

Elevation

Asc 144m, Range 120m
Elevation Graph
Biggest Climbs (m) Min/mi
101 7.1% 35:03
23 3.1% 28:33
15 5.9% 22:46
See your biggest climbs

Cadence

103 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:39 More
800m 9:42 19:30 More
1km 12:29 20:06 More
Mile 21:03 21:03 More
5k 1:19:29 25:35 More

Predictions

Dist Time Per Mile
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