Tue 14th Sep 2021 at 9:18am by wrexhamrob
Run > General
-
Time
44:15
-
Miles
4.08
-
Min/mi
10:51
-
Pacing
64%
-
WAVA
48.82
-
Stride(cm)
98
-
Cals
488
-
Cadence
152
-
BPM
155
-
%MHR
90.8
-
B/mi
1685
-
Asc(m)
56
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 153/166bpm [1840b/mi] 128cal 4.99/5.8mph
2) 1m - 11:22(11:22/m) 163/171bpm [1852b/mi] 133cal 5.28/5.82mph
3) 1m - 9:42(9:42/m) 160/173bpm [1552b/mi] 110cal 6.18/7.01mph
4) 1m - 10:23(10:23/m) 153/160bpm [1589b/mi] 109cal 5.78/6.39mph
5) 0.08m - 46(9:44/m) 153/157bpm [1489b/mi] 8cal 6.17/6.07mph
12:02 11:22 9:42 10:23 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:07 |
124 74-156 |
1875 |
134 104-152 |
1/0 |
0.25 |
3:24 |
1:31 |
12:05 |
150 143-158 |
1812 |
153 150-158 |
1/0 |
0.38 |
4:56 |
1:32 |
12:13 |
160 157-163 |
1954 |
155 152-158 |
1/1 |
0.50 |
6:19 |
1:23 |
11:05 |
158 155-162 |
1750 |
154 152-156 |
0/2 |
0.63 |
7:45 |
1:26 |
11:28 |
161 154-166 |
1845 |
153 150-158 |
1/1 |
0.75 |
9:18 |
1:34 |
12:28 |
161 159-164 |
2008 |
153 146-160 |
0/2 |
0.88 |
10:45 |
1:26 |
11:31 |
160 156-163 |
1843 |
152 148-156 |
3/0 |
1.00 |
12:02 |
1:18 |
10:21 |
159 156-163 |
1646 |
151 148-156 |
5/0 |
1.13 |
14:45 |
2:43 +1:25
|
21:46 |
157 134-171 |
3417 |
144 120-156 |
1/1 |
1.25 |
16:18 |
1:33 |
12:24 |
168 166-170 |
2083 |
152 150-154 |
0/0 |
1.38 |
17:50 |
1:31 |
12:09 |
167 165-169 |
2030 |
154 150-156 |
3/0 |
1.50 |
19:25 |
1:35 |
12:40 |
168 165-169 |
2127 |
153 150-156 |
10/0 |
1.63 |
20:43 |
1:19 |
10:31 |
164 159-167 |
1726 |
155 152-158 |
8/0 |
1.75 |
22:04 |
1:20 |
10:41 |
160 157-163 |
1709 |
156 152-158 |
10/0 |
1.88 |
23:30 |
1:26 |
11:29 |
160 158-163 |
1838 |
151 150-152 |
4/0 |
2.00 |
24:49 |
1:19 |
10:35 |
164 162-166 |
1736 |
153 150-156 |
4/0 |
2.13 |
27:30 |
2:41 +1:26
|
21:29 |
157 138-168 |
3374 |
153 120-156 |
1/0 |
2.25 |
28:53 |
1:23 |
11:01 |
162 160-165 |
1785 |
154 152-156 |
1/0 |
2.38 |
30:09 |
1:16 |
10:10 |
162 157-167 |
1647 |
154 152-158 |
0/0 |
2.50 |
31:24 |
1:14 |
9:55 |
161 158-163 |
1597 |
157 154-160 |
0/5 |
2.63 |
32:33 |
1:09 |
9:15 |
159 154-164 |
1470 |
154 150-160 |
0/3 |
2.75 |
33:41 |
1:08 |
9:04 |
163 160-166 |
1478 |
155 150-160 |
0/4 |
2.88 |
34:46 |
1:05 |
8:43 |
163 153-173 |
1421 |
155 152-160 |
0/10 |
3.00 |
35:58 |
1:12 |
9:33 |
155 151-157 |
1480 |
157 152-166 |
0/12 |
3.13 |
37:13 |
1:15 |
9:58 |
154 152-158 |
1536 |
154 150-156 |
0/3 |
3.25 |
38:31 |
1:18 |
10:24 |
154 153-156 |
1602 |
154 150-162 |
0/3 |
3.38 |
39:43 |
1:13 |
9:41 |
154 151-156 |
1492 |
157 150-162 |
2/2 |
3.50 |
41:02 |
1:19 |
10:31 |
153 150-155 |
1610 |
158 152-166 |
0/6 |
3.63 |
42:25 |
1:22 |
10:58 |
152 150-155 |
1667 |
153 152-156 |
0/2 |
3.75 |
43:41 |
1:17 |
10:13 |
153 150-160 |
1564 |
154 152-156 |
3/0 |
3.88 |
45:00 |
1:19 |
10:28 |
154 151-157 |
1613 |
154 150-156 |
0/1 |
4.00 |
46:20 |
1:21 |
10:45 |
153 150-157 |
1646 |
154 152-156 |
2/0 |
4.08 |
47:07 |
47 |
9:58 |
153 150-155 |
1526 |
153 152-156 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
153 |
4 |
43:27 |
11:09 |
Walk |
4.6 |
111 |
0.1 |
2:15 |
41:01 |
Pause |
2.9 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
41.95% |
More |
800m |
4:29 |
9:02 |
47.95% |
More |
1km |
5:46 |
9:17 |
48.72% |
More |
Mile |
9:34 |
9:34 |
49.97% |
More |
5k |
35:21 |
11:23 |
46.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
47.95 |
5km |
33:09 |
10:40 |
49.15 |
5M |
54:54 |
10:59 |
48.57 |
10km |
1:09:07 |
11:07 |
48.28 |
10M |
1:54:27 |
11:27 |
48.33 |
Half |
2:32:23 |
11:38 |
47.72 |
20M |
3:58:37 |
11:56 |
48.29 |
Mara |
5:17:42 |
12:08 |
48.37 |
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