Tue 14th Sep 2021 at 9:18am by wrexhamrob

Run > General

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Time
44:15
Miles
4.08
Min/mi
10:51
Pacing
64%
WAVA
48.82
Stride(cm)
98
Cals
488
Cadence
152
BPM
155
%MHR
90.8
B/mi
1685
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 153/166bpm [1840b/mi] 128cal 4.99/5.8mph
2) 1m - 11:22(11:22/m) 163/171bpm [1852b/mi] 133cal 5.28/5.82mph
3) 1m - 9:42(9:42/m) 160/173bpm [1552b/mi] 110cal 6.18/7.01mph
4) 1m - 10:23(10:23/m) 153/160bpm [1589b/mi] 109cal 5.78/6.39mph
5) 0.08m - 46(9:44/m) 153/157bpm [1489b/mi] 8cal 6.17/6.07mph

12:02 11:22 9:42 10:23 46

Pin Map

0mi in 0

Pace

17%

21%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	124 74-156	1875	134 104-152	1/0
0.25	3:24	1:31	12:05	150 143-158	1812	153 150-158	1/0
0.38	4:56	1:32	12:13	160 157-163	1954	155 152-158	1/1
0.50	6:19	1:23	11:05	158 155-162	1750	154 152-156	0/2
0.63	7:45	1:26	11:28	161 154-166	1845	153 150-158	1/1
0.75	9:18	1:34	12:28	161 159-164	2008	153 146-160	0/2
0.88	10:45	1:26	11:31	160 156-163	1843	152 148-156	3/0
1.00	12:02	1:18	10:21	159 156-163	1646	151 148-156	5/0
1.13	14:45	2:43 +1:25	21:46	157 134-171	3417	144 120-156	1/1
1.25	16:18	1:33	12:24	168 166-170	2083	152 150-154	0/0
1.38	17:50	1:31	12:09	167 165-169	2030	154 150-156	3/0
1.50	19:25	1:35	12:40	168 165-169	2127	153 150-156	10/0
1.63	20:43	1:19	10:31	164 159-167	1726	155 152-158	8/0
1.75	22:04	1:20	10:41	160 157-163	1709	156 152-158	10/0
1.88	23:30	1:26	11:29	160 158-163	1838	151 150-152	4/0
2.00	24:49	1:19	10:35	164 162-166	1736	153 150-156	4/0
2.13	27:30	2:41 +1:26	21:29	157 138-168	3374	153 120-156	1/0
2.25	28:53	1:23	11:01	162 160-165	1785	154 152-156	1/0
2.38	30:09	1:16	10:10	162 157-167	1647	154 152-158	0/0
2.50	31:24	1:14	9:55	161 158-163	1597	157 154-160	0/5
2.63	32:33	1:09	9:15	159 154-164	1470	154 150-160	0/3
2.75	33:41	1:08	9:04	163 160-166	1478	155 150-160	0/4
2.88	34:46	1:05	8:43	163 153-173	1421	155 152-160	0/10
3.00	35:58	1:12	9:33	155 151-157	1480	157 152-166	0/12
3.13	37:13	1:15	9:58	154 152-158	1536	154 150-156	0/3
3.25	38:31	1:18	10:24	154 153-156	1602	154 150-162	0/3
3.38	39:43	1:13	9:41	154 151-156	1492	157 150-162	2/2
3.50	41:02	1:19	10:31	153 150-155	1610	158 152-166	0/6
3.63	42:25	1:22	10:58	152 150-155	1667	153 152-156	0/2
3.75	43:41	1:17	10:13	153 150-160	1564	154 152-156	3/0
3.88	45:00	1:19	10:28	154 151-157	1613	154 150-156	0/1
4.00	46:20	1:21	10:45	153 150-157	1646	154 152-156	2/0
4.08	47:07	47	9:58	153 150-155	1526	153 152-156	0/2

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 50m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.0%	13:09
See your biggest climbs

Cadence

152 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	153	4	43:27	11:09
Walk	4.6	111	0.1	2:15	41:01
Pause	2.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.95%	More
800m	4:29	9:02	47.95%	More
1km	5:46	9:17	48.72%	More
Mile	9:34	9:34	49.97%	More
5k	35:21	11:23	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.95
5km	33:09	10:40	49.15
5M	54:54	10:59	48.57
10km	1:09:07	11:07	48.28
10M	1:54:27	11:27	48.33
Half	2:32:23	11:38	47.72
20M	3:58:37	11:56	48.29
Mara	5:17:42	12:08	48.37

Fetch Miles

12:52

Bottom of the Gwernaffield Road

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