Mon 13th Sep 2021 at 2:55pm by wrexhamrob

Walk > General

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Time
1:44:14
Miles
4.21
Min/mi
24:46
Stride(cm)
64
Cals
505
Cadence
102
BPM
94
%MHR
55
B/mi
2328
Asc(m)
154
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:07(29:07/m) 92/113bpm [2679b/mi] 139cal 33/78rpm 2.06/4.53mph
2) 1m - 26:13(26:13/m) 93/103bpm [2438b/mi] 134cal 43/80rpm 2.29/3.23mph
3) 1m - 23:05(23:05/m) 90/113bpm [2077b/mi] 111cal 44/62rpm 2.6/4.07mph
4) 1m - 21:24(21:24/m) 98/110bpm [2097b/mi] 101cal 51/56rpm 2.81/3.07mph
5) 0.21m - 4:27(21:40/m) 103/109bpm [2231b/mi] 20cal 49/57rpm 2.77/2.96mph

29:07 26:13 23:05 21:24 4:27

Pin Map

walk weary willy gwernymynydd

0mi in 0

Pace

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:11	91 71-101	2474	105 94-120	1/0
0.25	6:00	2:36	20:49	101 97-108	2103	95 92-106	8/0
0.38	8:30	2:30	19:58	100 99-102	1997	101 90-108	12/0
0.50	11:01	2:31	20:07	101 99-103	2032	105 100-112	3/4
0.63	15:36	4:35	36:43	90 63-113	3304	104 96-116	2/1
0.75	23:45	8:09	1:05:13	85 59-108	5543	120 88-156	2/3
0.88	26:29	2:44	21:52	97 95-98	2121	103 90-106	1/1
1.00	29:06	2:37	20:59	96 94-99	2014	101 96-104	0/0
1.13	31:48	2:42	21:35	97 94-100	2094	99 92-116	15/0
1.25	34:27	2:38	21:08	98 95-100	2071	103 98-120	13/0
1.38	40:32	6:06	48:45	91 66-102	4436	105 82-156	10/0
1.50	44:11	3:39	29:11	99 95-102	2889	94 82-156	5/0
1.63	47:11	3:00	23:58	98 96-103	2348	96 84-160	3/0
1.75	49:41	2:30	19:59	93 88-103	1859	105 100-110	21/0
1.88	52:30	2:50	22:36	83 77-88	1876	103 92-120	20/0
2.00	55:19	2:49	22:30	88 85-91	1980	103 98-116	10/2
2.13	58:03	2:44	21:54	88 84-95	1927	101 92-106	0/8
2.25	1:00:54	2:51	22:46	83 81-85	1889	106 98-120	2/6
2.38	1:03:31	2:37	20:56	83 82-85	1737	107 98-120	0/15
2.50	1:06:20	2:48	22:28	85 81-93	1910	99 98-100	2/12
2.63	1:09:03	2:43	21:46	96 84-106	2090	96 88-104	8/3
2.75	1:12:00	2:57	23:35	96 89-103	2265	106 100-120	7/2
2.88	1:15:10	3:10	25:17	92 80-100	2327	98 88-106	0/3
3.00	1:18:24	3:14	25:52	98 87-111	2534	104 88-124	3/1
3.13	1:21:08	2:45	21:57	101 98-105	2217	103 98-108	3/15
3.25	1:23:49	2:41	21:26	95 90-102	2037	105 98-108	0/11
3.38	1:26:28	2:39	21:15	95 93-97	2018	103 100-106	0/16
3.50	1:29:06	2:38	21:05	92 90-93	1940	104 96-108	0/10
3.63	1:31:45	2:39	21:12	95 91-100	2014	100 96-102	0/9
3.75	1:34:18	2:32	20:18	101 98-104	2051	101 98-106	1/4
3.88	1:36:54	2:36	20:49	103 100-105	2144	103 100-106	1/6
4.00	1:39:47	2:54	23:08	104 100-108	2406	101 98-112	0/9
4.13	1:42:28	2:40	21:23	103 94-109	2202	97 88-106	1/5
4.21	1:44:14	1:46	22:07	102 99-105	2256	107 104-112	0/7

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 6.7%	30:23
23 3.2%	22:11
16 6.3%	23:00
See your biggest climbs

Cadence

102 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:11	20:30	More
1km	12:57	20:51	More
Mile	21:13	21:13	More
5k	1:12:29	23:20	More

Predictions

Dist	Time	Per Mile

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