Sun 12th Sep 2021 at 9:47am by wrexhamrob

Run > General
  • Time
    4:14:21
  • Miles
    21.01
  • Min/mi
    12:06
  • Pacing
    0%
  • WAVA
    47.75
  • Stride(cm)
    91
  • Cals
    2477
  • Cadence
    146
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1804
  • Asc(m)
    640
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 154/165bpm [1793b/mi] 126cal 5.15/5.7mph
2) 1m - 11:34(11:34/m) 154/164bpm [1780b/mi] 126cal 5.19/5.61mph
3) 1m - 10:49(10:49/m) 145/153bpm [1568b/mi] 109cal 5.55/5.76mph
4) 1m - 10:54(10:55/m) 144/154bpm [1571b/mi] 107cal 5.5/5.97mph
5) 1m - 12:25(12:25/m) 145/160bpm [1801b/mi] 122cal 4.83/5.51mph
6) 1m - 11:45(11:45/m) 147/165bpm [1728b/mi] 117cal 5.1/5.49mph
7) 1m - 11:40(11:40/m) 145/155bpm [1691b/mi] 111cal 5.14/5.63mph
8) 1m - 11:25(11:25/m) 141/151bpm [1609b/mi] 102cal 5.26/6.62mph
9) 1m - 12:31(12:31/m) 138/154bpm [1727b/mi] 105cal 4.79/5.49mph
10) 1m - 11:49(11:49/m) 149/163bpm [1760b/mi] 121cal 5.08/5.63mph
11) 1m - 12:25(12:25/m) 153/160bpm [1899b/mi] 125cal 4.83/5.38mph
12) 1m - 12:05(12:05/m) 155/162bpm [1874b/mi] 125cal 4.96/5.18mph
13) 1m - 11:32(11:32/m) 154/163bpm [1776b/mi] 120cal 5.2/5.63mph
14) 1m - 12:28(12:28/m) 156/164bpm [1945b/mi] 127cal 4.81/5.51mph
15) 1m - 12:49(12:49/m) 155/166bpm [1986b/mi] 131cal 4.68/5.61mph
16) 1m - 12:32(12:32/m) 153/171bpm [1919b/mi] 123cal 4.78/5.57mph
17) 1m - 12:33(12:33/m) 150/165bpm [1882b/mi] 113cal 4.78/5.49mph
18) 1m - 13:15(13:15/m) 150/159bpm [1988b/mi] 115cal 4.53/5.22mph
19) 1m - 12:18(12:18/m) 149/160bpm [1832b/mi] 111cal 4.88/5.24mph
20) 1m - 12:22(12:22/m) 151/165bpm [1868b/mi] 114cal 4.85/5.49mph
21) 1m - 13:27(13:27/m) 156/166bpm [2099b/mi] 127cal 4.46/5.07mph
22) 0.01m - 4(12:02/m) 156/156bpm [1876b/mi] 4.99/4.17mph
11:39 11:34 10:49 10:54 12:25 11:45 11:40 11:25 12:31 11:49 12:25 12:05 11:32 12:28 12:49 12:32 12:33 13:15 12:18 12:22 13:27 4
Pin Map
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0mi in 0

Pace

49% 37% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:38 11:38 11:38 150 101-164 1745 150 142-158 9/14
2.00 24:03 12:25 +52 12:25 154 140-164 1913 148 144-150 33/4
3.00 35:15 11:11 +23 11:11 145 131-153 1622 148 144-152 7/32
4.00 47:45 12:31 +1:36 12:31 143 117-153 1789 148 142-154 17/32
5.00 1:02:14 14:28 +2:03 14:28 144 104-160 2084 146 142-150 50/1
6.00 1:14:42 12:28 +43 12:28 146 119-165 1821 146 142-150 25/12
7.00 1:26:22 11:40 11:40 145 136-154 1692 147 140-156 1/56
8.00 1:37:47 11:25 11:25 141 133-151 1609 148 142-156 19/19
9.00 2:08:11 30:25 +17:54 30:25 137 100-154 4166 145 120-152 6/13
10.00 2:20:01 11:49 11:49 150 141-163 1773 145 136-150 13/55
11.00 2:32:26 12:25 12:25 151 133-160 1874 143 102-152 38/14
12.00 2:44:31 12:05 12:05 155 150-162 1874 146 142-152 61/43
13.00 2:58:32 14:01 +2:29 14:01 153 127-163 2146 146 120-160 14/38
14.00 3:11:01 12:28 12:28 155 134-164 1933 144 96-152 32/60
15.00 3:26:59 15:59 +3:11 15:59 153 129-165 2445 145 120-154 122/0
16.00 3:39:32 12:32 12:32 153 136-171 1919 144 90-154 21/41
17.00 3:53:00 13:29 +56 13:29 148 118-165 1994 147 120-152 62/34
18.00 4:06:20 13:20 +5 13:20 150 141-159 2000 145 90-156 17/69
19.00 4:21:22 15:01 +2:44 15:01 146 116-160 2194 147 136-154 7/83
20.00 4:34:16 12:54 +31 12:54 150 132-164 1935 147 120-154 88/9
21.00 4:47:43 13:27 13:27 156 149-166 2099 145 142-152 28/23
21.01 4:47:48 5 15:00 155 155-155 2326 144 144-144 0/0

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 640m, Range 151m, Flat prediction 4:06:28
Elevation Graph
Biggest Climbs (m) Min/mi
127 12.5% 12:32
74 2.8% 12:45
69 2.6% 13:55
62 4.7% 11:38
46 6.9% 12:11
38 2.2% 12:25
See your biggest climbs

Cadence

146 (160 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 146 20.9 4:09:59 13:05
Walk 4.8 109 0.1 14:48 1:44:03
Still 0.0 - - 9 -
Pause 7.4 - - 22:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 35.54% More
800m 5:12 10:28 41.40% More
1km 6:37 10:39 42.44% More
Mile 10:40 10:40 44.80% More
5k 35:36 11:27 45.78% More
5 miles 1:01:55 12:23 43.06% More
10k 1:15:49 12:12 44.02% More
10 miles 2:09:59 13:00 42.55% More
Half 2:59:28 13:42 40.83% More
20 miles 4:34:05 13:42 42.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 47.40
5km 33:32 10:48 48.59
5M 55:32 11:06 48.01
10km 1:09:55 11:15 47.73
10M 1:55:47 11:35 47.77
Half 2:34:10 11:46 47.17
20M 4:01:24 12:04 47.74
Mara 5:21:25 12:16 47.81

Fetch Miles

14:17 Ewloe towards Buckley
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