Fri 17th Sep 2021 at 5:45pm by WayOfTheDodo

Run > Long Run

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Time
1:39:17
Miles
10.05
Min/mi
9:53
Pacing
94%
WAVA
53.93
Stride(cm)
92
Cals
886
Cadence
176
BPM
145
%MHR
81.9
B/mi
1433
Asc(m)
67
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 129/140bpm [1288b/mi] 92cal 6.01/7.12mph
2) 1m - 9:34(9:34/m) 133/139bpm [1272b/mi] 87cal 6.27/7.14mph
3) 1m - 9:19(9:19/m) 146/177bpm [1361b/mi] 92cal 6.44/7.43mph
4) 1m - 9:46(9:46/m) 177/186bpm [1729b/mi] 137cal 6.14/7.26mph
5) 1m - 11:02(11:02/m) 182/187bpm [2009b/mi] 163cal 5.43/6.12mph
6) 1m - 9:49(9:49/m) 140/184bpm [1374b/mi] 63cal 6.11/7.37mph
7) 1m - 9:48(9:48/m) 133/141bpm [1304b/mi] 51cal 6.12/6.78mph
8) 1m - 9:38(9:38/m) 135/140bpm [1300b/mi] 55cal 6.23/6.74mph
9) 1m - 9:49(9:49/m) 131/138bpm [1287b/mi] 66cal 6.11/6.99mph
10) 1m - 9:57(9:57/m) 139/156bpm [1384b/mi] 76cal 6.03/8.6mph
11) 0.05m - 35(10:57/m) 139/141bpm [1523b/mi] 4cal 5.48/5.95mph

9:59 9:34 9:19 9:46 11:02 9:49 9:48 9:38 9:49 9:57 35

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	123 76-139	1226	177 108-186	11/9
1.00	9:58	4:59	9:59	136 130-140	1357	177 174-182	14/7
1.50	14:53	4:55	9:50	135 130-139	1327	177 174-180	9/10
2.00	19:32	4:39	9:18	130 124-135	1209	177 174-182	2/21
2.50	24:09	4:37	9:13	132 127-139	1218	176 160-180	1/24
3.00	28:52	4:43	9:25	159 132-177	1498	175 100-180	1/21
3.50	33:43	4:52	9:44	175 171-179	1702	176 162-180	8/7
4.00	38:38	4:54	9:49	179 173-186	1756	176 172-186	10/7
4.50	44:08	5:30	11:01	181 173-187	1993	175 170-182	32/0
5.00	49:40	5:32	11:04	183 178-187	2026	175 170-180	30/0
5.50	54:36	4:56	9:51	144 132-184	1419	176 172-180	16/9
6.00	59:29	4:53	9:47	136 130-141	1330	177 174-194	11/15
6.50	1:04:21	4:52	9:44	134 127-141	1304	178 166-182	9/12
7.00	1:09:18	4:57	9:53	132 126-139	1305	176 168-180	9/11
7.50	1:14:08	4:50	9:41	135 130-139	1307	176 160-180	7/9
8.00	1:18:56	4:47	9:35	135 129-140	1293	177 172-180	5/12
8.50	1:23:44	4:48	9:37	130 124-136	1249	177 168-182	2/12
9.00	1:28:45	5:01	10:02	132 127-138	1325	175 162-180	6/7
9.50	1:33:40	4:55	9:49	136 128-147	1336	178 172-182	16/9
10.00	1:38:42	5:03	10:05	143 135-156	1442	177 166-200	9/8
10.05	1:39:17	35	11:05	139 137-141	1541	173 170-176	1/0

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 77m, Flat prediction 1:37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.3%	10:46
12 1.7%	10:10
See your biggest climbs

Cadence

176 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	10.1	1:39:12	9:52
Walk	0.1	108	0	5	37:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.99%	More
800m	4:32	9:08	45.99%	More
1km	5:42	9:10	47.76%	More
Mile	9:12	9:12	50.20%	More
5k	29:40	9:33	53.05%	More
5 miles	49:02	9:48	52.43%	More
10k	1:01:16	9:52	52.48%	More
10 miles	1:38:40	9:52	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.25
5km	27:40	8:54	56.88
5M	46:27	9:17	55.34
10km	58:50	9:28	54.65
10M	1:38:45	9:53	53.91
Half	2:12:29	10:07	52.81
20M	3:29:57	10:30	52.81
Mara	4:41:40	10:45	52.49

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