Fri 17th Sep 2021 at 6:29pm by wshippin
Run > Medium Long Run
-
Time
1:03:19
-
Miles
7.04
-
Min/mi
9:00
-
Pacing
71%
-
WAVA
48.04
-
Stride(cm)
100
-
Cals
853
-
Cadence
179
-
BPM
127
-
%MHR
65.1
-
B/mi
1141
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.33km - 1:03:19(5:35/km) 127/175bpm [710b/km] 853cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:00 |
153 122-165 |
1070 |
193 126-210 |
11/2 |
0.50 |
3:18 |
1:33 |
6:14 |
167 163-175 |
1040 |
202 194-208 |
7/9 |
0.75 |
6:39 |
3:20 +1:13
|
13:21 |
132 117-175 |
1762 |
183 136-208 |
5/7 |
1.00 |
8:41 |
2:03 |
8:10 |
134 125-171 |
1095 |
184 178-206 |
9/5 |
1.25 |
10:55 |
2:14 |
8:55 |
145 134-164 |
1293 |
183 170-190 |
4/6 |
1.50 |
13:11 |
2:16 |
9:06 |
135 127-144 |
1228 |
183 156-188 |
8/6 |
1.75 |
15:32 |
2:21 |
9:24 |
141 133-149 |
1325 |
180 166-188 |
9/5 |
2.00 |
17:34 |
2:02 |
8:06 |
135 132-143 |
1094 |
185 182-188 |
8/9 |
2.25 |
19:54 |
2:21 |
9:22 |
134 119-144 |
1255 |
182 160-202 |
2/14 |
2.50 |
22:09 |
2:15 |
8:59 |
125 119-132 |
1122 |
180 170-188 |
3/6 |
2.75 |
24:30 |
2:21 |
9:23 |
120 115-125 |
1126 |
176 170-182 |
8/4 |
3.00 |
26:52 |
2:22 |
9:30 |
123 119-130 |
1168 |
178 158-184 |
5/3 |
3.25 |
29:26 |
2:34 |
10:15 |
125 121-129 |
1281 |
174 144-180 |
13/2 |
3.50 |
31:39 |
2:13 |
8:53 |
132 119-142 |
1172 |
181 170-186 |
6/10 |
3.75 |
33:47 |
2:08 |
8:31 |
128 120-136 |
1090 |
182 176-186 |
8/5 |
4.00 |
36:08 |
2:21 |
9:24 |
125 117-133 |
1175 |
177 154-182 |
6/6 |
4.25 |
38:33 |
2:25 |
9:40 |
118 114-127 |
1141 |
176 154-184 |
3/10 |
4.50 |
40:40 |
2:08 |
8:30 |
122 115-128 |
1037 |
182 170-188 |
4/8 |
4.75 |
42:54 |
2:13 |
8:54 |
119 112-124 |
1059 |
179 156-184 |
4/7 |
5.00 |
45:08 |
2:14 |
8:55 |
122 116-126 |
1088 |
179 174-182 |
6/6 |
5.25 |
47:26 |
2:19 |
9:15 |
121 117-126 |
1119 |
178 168-182 |
7/5 |
5.50 |
49:42 |
2:16 |
9:04 |
117 110-129 |
1061 |
176 146-186 |
4/8 |
5.75 |
51:54 |
2:12 |
8:47 |
119 110-124 |
1045 |
180 172-184 |
5/4 |
6.00 |
54:20 |
2:26 |
9:43 |
118 108-124 |
1147 |
174 126-184 |
4/8 |
6.25 |
57:46 |
3:26 +1:03
|
13:44 |
115 82-125 |
1579 |
172 106-186 |
8/6 |
6.50 |
1:00:18 |
2:33 |
10:11 |
118 112-123 |
1201 |
174 158-188 |
6/4 |
6.75 |
1:02:48 |
2:29 |
9:58 |
118 113-126 |
1176 |
174 152-180 |
6/6 |
7.00 |
1:05:12 |
2:24 |
9:35 |
116 111-121 |
1112 |
175 144-182 |
5/8 |
7.04 |
1:05:35 |
23 |
10:43 |
119 111-123 |
1276 |
169 134-178 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
180 |
6.9 |
1:01:08 |
9:02 |
Walk |
4.5 |
147 |
0.1 |
3:01 |
22:18 |
Still |
0.3 |
- |
- |
13 |
- |
Pause |
1.8 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
49.27% |
More |
800m |
3:14 |
6:30 |
52.29% |
More |
1km |
5:20 |
8:34 |
41.63% |
More |
Mile |
8:41 |
8:41 |
44.36% |
More |
5k |
27:52 |
8:58 |
46.85% |
More |
5 miles |
45:07 |
9:01 |
47.19% |
More |
10k |
57:26 |
9:15 |
46.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
53.08 |
5km |
25:31 |
8:13 |
51.17 |
5M |
43:18 |
8:40 |
49.17 |
10km |
55:07 |
8:52 |
48.34 |
10M |
1:33:31 |
9:21 |
47.10 |
Half |
2:06:14 |
9:38 |
45.83 |
20M |
3:21:59 |
10:06 |
45.38 |
Mara |
4:32:39 |
10:24 |
44.83 |
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