Fri 17th Sep 2021 at 6:29pm by wshippin

Run > Medium Long Run

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Time
1:03:19
Miles
7.04
Min/mi
9:00
Pacing
71%
WAVA
48.04
Stride(cm)
100
Cals
853
Cadence
179
BPM
127
%MHR
65.1
B/mi
1141
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 11.33km - 1:03:19(5:35/km) 127/175bpm [710b/km] 853cal

1:03:19

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	153 122-165	1070	193 126-210	11/2
0.50	3:18	1:33	6:14	167 163-175	1040	202 194-208	7/9
0.75	6:39	3:20 +1:13	13:21	132 117-175	1762	183 136-208	5/7
1.00	8:41	2:03	8:10	134 125-171	1095	184 178-206	9/5
1.25	10:55	2:14	8:55	145 134-164	1293	183 170-190	4/6
1.50	13:11	2:16	9:06	135 127-144	1228	183 156-188	8/6
1.75	15:32	2:21	9:24	141 133-149	1325	180 166-188	9/5
2.00	17:34	2:02	8:06	135 132-143	1094	185 182-188	8/9
2.25	19:54	2:21	9:22	134 119-144	1255	182 160-202	2/14
2.50	22:09	2:15	8:59	125 119-132	1122	180 170-188	3/6
2.75	24:30	2:21	9:23	120 115-125	1126	176 170-182	8/4
3.00	26:52	2:22	9:30	123 119-130	1168	178 158-184	5/3
3.25	29:26	2:34	10:15	125 121-129	1281	174 144-180	13/2
3.50	31:39	2:13	8:53	132 119-142	1172	181 170-186	6/10
3.75	33:47	2:08	8:31	128 120-136	1090	182 176-186	8/5
4.00	36:08	2:21	9:24	125 117-133	1175	177 154-182	6/6
4.25	38:33	2:25	9:40	118 114-127	1141	176 154-184	3/10
4.50	40:40	2:08	8:30	122 115-128	1037	182 170-188	4/8
4.75	42:54	2:13	8:54	119 112-124	1059	179 156-184	4/7
5.00	45:08	2:14	8:55	122 116-126	1088	179 174-182	6/6
5.25	47:26	2:19	9:15	121 117-126	1119	178 168-182	7/5
5.50	49:42	2:16	9:04	117 110-129	1061	176 146-186	4/8
5.75	51:54	2:12	8:47	119 110-124	1045	180 172-184	5/4
6.00	54:20	2:26	9:43	118 108-124	1147	174 126-184	4/8
6.25	57:46	3:26 +1:03	13:44	115 82-125	1579	172 106-186	8/6
6.50	1:00:18	2:33	10:11	118 112-123	1201	174 158-188	6/4
6.75	1:02:48	2:29	9:58	118 113-126	1176	174 152-180	6/6
7.00	1:05:12	2:24	9:35	116 111-121	1112	175 144-182	5/8
7.04	1:05:35	23	10:43	119 111-123	1276	169 134-178	1/0

Heart

127/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 23m, Flat prediction 1:03:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	9:58
12 1.7%	6:40
See your biggest climbs

Cadence

179 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	180	6.9	1:01:08	9:02
Walk	4.5	147	0.1	3:01	22:18
Still	0.3	-	-	13	-
Pause	1.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	49.27%	More
800m	3:14	6:30	52.29%	More
1km	5:20	8:34	41.63%	More
Mile	8:41	8:41	44.36%	More
5k	27:52	8:58	46.85%	More
5 miles	45:07	9:01	47.19%	More
10k	57:26	9:15	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	25:31	8:13	51.17
5M	43:18	8:40	49.17
10km	55:07	8:52	48.34
10M	1:33:31	9:21	47.10
Half	2:06:14	9:38	45.83
20M	3:21:59	10:06	45.38
Mara	4:32:39	10:24	44.83

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Powerbreathe Setting
Powerbreathe Model