Fri 17th Sep 2021 at 6:58pm by Garfield

Run > General

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Time
18:46
Miles
1.51
Min/mi
12:26
Pacing
76%
WAVA
43.13
Stride(cm)
80
Cals
115
Cadence
162
BPM
141
%MHR
74.5
B/mi
1749
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 144/163bpm [1779b/mi] 78cal 4.86/7.45mph
2) 0.51m - 6:25(12:39/m) 139/161bpm [1759b/mi] 37cal 4.74/6.97mph

12:21 6:25

Pin Map

0mi in 0

Pace

25%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	136 110-149	1754	175 134-184	0/2
0.13	1:31	42	11:15	147 143-150	1655	176 172-180	0/1
0.19	2:16	46	12:09	144 136-149	1750	155 136-180	1/4
0.25	2:53	37	9:57	148 144-151	1473	177 156-184	1/4
0.31	3:39	46	12:12	144 142-147	1758	166 136-180	1/2
0.38	4:25	45	12:05	147 144-150	1777	170 142-178	1/2
0.44	5:04	39	10:26	143 140-150	1492	156 136-178	1/2
0.50	5:53	50	13:14	146 139-152	1932	152 136-182	3/1
0.56	6:46	52	13:55	146 140-150	2032	158 130-180	1/3
0.63	7:24	39	10:18	146 136-159	1504	173 136-178	1/0
0.69	8:12	48	12:47	154 144-163	1970	155 136-182	1/1
0.75	9:00	48	12:43	153 148-158	1945	160 134-178	2/1
0.81	9:49	49	13:05	145 140-150	1896	163 136-184	3/1
0.88	10:41	52	13:59	144 133-152	2014	155 134-180	2/2
0.94	11:25	43	11:34	136 130-143	1573	178 176-180	2/1
1.00	12:31	1:07 +11	17:49	131 125-136	2335	164 136-188	6/0
1.06	13:27	56	14:48	135 128-142	1999	150 126-182	5/0
1.13	14:58	1:31 +16	24:24	118 103-132	2879	136 120-180	7/0
1.19	15:45	46	12:23	117 105-136	1449	165 132-184	4/0
1.25	16:30	45	11:57	144 136-150	1720	174 140-186	1/1
1.31	17:08	39	10:21	157 149-161	1624	177 174-180	2/4
1.38	17:49	41	10:56	157 154-159	1716	168 136-178	0/4
1.44	18:34	45	11:56	151 146-154	1802	158 138-184	1/1
1.50	19:09	35	9:12	155 153-158	1427	181 178-182	2/3
1.51	19:13	4	9:29	155 155-155	1471	178 178-178	0/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m, Flat prediction 17:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.9%	17:24
See your biggest climbs

Cadence

162 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	177	1.1	12:07	11:03
Walk	33.5	134	0.4	6:36	17:49
Still	0.3	-	-	3	-
Pause	2.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	39.18%	More
800m	5:47	11:38	39.62%	More
1km	7:17	11:44	40.90%	More
Mile	12:26	12:26	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	41.66
5km	40:19	12:59	43.74
5M	1:06:46	13:21	43.18
10km	1:24:04	13:32	42.97
10M	2:19:13	13:55	42.84
Half	3:05:21	14:09	42.07
20M	4:50:15	14:31	42.39
Mara	6:26:26	14:45	42.24

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