Fri 17th Sep 2021 at 6:58pm by Garfield
Run > General
-
Time
18:46
-
Miles
1.51
-
Min/mi
12:26
-
Pacing
76%
-
WAVA
43.13
-
Stride(cm)
80
-
Cals
115
-
Cadence
162
-
BPM
141
-
%MHR
74.5
-
B/mi
1749
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:21(12:21/m) 144/163bpm [1779b/mi] 78cal 4.86/7.45mph
2) 0.51m - 6:25(12:39/m) 139/161bpm [1759b/mi] 37cal 4.74/6.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:54 |
136 110-149 |
1754 |
175 134-184 |
0/2 |
0.13 |
1:31 |
42 |
11:15 |
147 143-150 |
1655 |
176 172-180 |
0/1 |
0.19 |
2:16 |
46 |
12:09 |
144 136-149 |
1750 |
155 136-180 |
1/4 |
0.25 |
2:53 |
37 |
9:57 |
148 144-151 |
1473 |
177 156-184 |
1/4 |
0.31 |
3:39 |
46 |
12:12 |
144 142-147 |
1758 |
166 136-180 |
1/2 |
0.38 |
4:25 |
45 |
12:05 |
147 144-150 |
1777 |
170 142-178 |
1/2 |
0.44 |
5:04 |
39 |
10:26 |
143 140-150 |
1492 |
156 136-178 |
1/2 |
0.50 |
5:53 |
50 |
13:14 |
146 139-152 |
1932 |
152 136-182 |
3/1 |
0.56 |
6:46 |
52 |
13:55 |
146 140-150 |
2032 |
158 130-180 |
1/3 |
0.63 |
7:24 |
39 |
10:18 |
146 136-159 |
1504 |
173 136-178 |
1/0 |
0.69 |
8:12 |
48 |
12:47 |
154 144-163 |
1970 |
155 136-182 |
1/1 |
0.75 |
9:00 |
48 |
12:43 |
153 148-158 |
1945 |
160 134-178 |
2/1 |
0.81 |
9:49 |
49 |
13:05 |
145 140-150 |
1896 |
163 136-184 |
3/1 |
0.88 |
10:41 |
52 |
13:59 |
144 133-152 |
2014 |
155 134-180 |
2/2 |
0.94 |
11:25 |
43 |
11:34 |
136 130-143 |
1573 |
178 176-180 |
2/1 |
1.00 |
12:31 |
1:07 +11
|
17:49 |
131 125-136 |
2335 |
164 136-188 |
6/0 |
1.06 |
13:27 |
56 |
14:48 |
135 128-142 |
1999 |
150 126-182 |
5/0 |
1.13 |
14:58 |
1:31 +16
|
24:24 |
118 103-132 |
2879 |
136 120-180 |
7/0 |
1.19 |
15:45 |
46 |
12:23 |
117 105-136 |
1449 |
165 132-184 |
4/0 |
1.25 |
16:30 |
45 |
11:57 |
144 136-150 |
1720 |
174 140-186 |
1/1 |
1.31 |
17:08 |
39 |
10:21 |
157 149-161 |
1624 |
177 174-180 |
2/4 |
1.38 |
17:49 |
41 |
10:56 |
157 154-159 |
1716 |
168 136-178 |
0/4 |
1.44 |
18:34 |
45 |
11:56 |
151 146-154 |
1802 |
158 138-184 |
1/1 |
1.50 |
19:09 |
35 |
9:12 |
155 153-158 |
1427 |
181 178-182 |
2/3 |
1.51 |
19:13 |
4 |
9:29 |
155 155-155 |
1471 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.9 |
177 |
1.1 |
12:07 |
11:03 |
Walk |
33.5 |
134 |
0.4 |
6:36 |
17:49 |
Still |
0.3 |
- |
- |
3 |
- |
Pause |
2.3 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
39.18% |
More |
800m |
5:47 |
11:38 |
39.62% |
More |
1km |
7:17 |
11:44 |
40.90% |
More |
Mile |
12:26 |
12:26 |
40.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
41.66 |
5km |
40:19 |
12:59 |
43.74 |
5M |
1:06:46 |
13:21 |
43.18 |
10km |
1:24:04 |
13:32 |
42.97 |
10M |
2:19:13 |
13:55 |
42.84 |
Half |
3:05:21 |
14:09 |
42.07 |
20M |
4:50:15 |
14:31 |
42.39 |
Mara |
6:26:26 |
14:45 |
42.24 |
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