Fri 17th Sep 2021 at 5:55pm by jeronimo
Run > General
-
Time
1:09:34
-
Miles
10.05
-
Min/mi
6:55
-
Pacing
95%
-
WAVA
74.82
-
Stride(cm)
127
-
Cals
972
-
Cadence
183
-
BPM
148
-
%MHR
86.8
-
B/mi
1027
-
Asc(m)
294
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 133/148bpm [880b/mi] 83cal 9.06/9.79mph
2) 1m - 6:49(6:49/m) 147/149bpm [1002b/mi] 95cal 8.8/9.37mph
3) 1m - 6:56(6:56/m) 148/150bpm [1026b/mi] 97cal 8.66/8.81mph
4) 1m - 7:09(7:09/m) 150/154bpm [1073b/mi] 101cal 8.39/8.7mph
5) 1m - 6:49(6:49/m) 148/151bpm [1010b/mi] 94cal 8.79/9mph
6) 1m - 7:02(7:02/m) 148/149bpm [1040b/mi] 97cal 8.54/8.77mph
7) 1m - 6:57(6:57/m) 151/154bpm [1049b/mi] 99cal 8.64/8.81mph
8) 1m - 6:54(6:54/m) 150/153bpm [1034b/mi] 97cal 8.7/9.18mph
9) 1m - 6:54(6:54/m) 153/155bpm [1055b/mi] 99cal 8.7/8.97mph
10) 1m - 7:10(7:10/m) 157/159bpm [1125b/mi] 106cal 8.38/9.71mph
11) 0.05m - 19(6:29/m) 158/159bpm [1024b/mi] 4cal 9.26/10.23mph
6:37 6:49 6:56 7:09 6:49 7:02 6:57 6:54 6:54 7:10 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
6:46 |
124 89-143 |
839 |
182 178-188 |
16/14 |
1.00 |
6:37 |
3:14 |
6:27 |
143 140-148 |
923 |
182 176-188 |
9/48 |
1.50 |
10:02 |
3:26 |
6:51 |
145 143-148 |
994 |
183 174-188 |
18/31 |
2.00 |
13:26 |
3:23 |
6:46 |
148 146-149 |
1002 |
184 180-188 |
25/23 |
2.50 |
16:52 |
3:27 |
6:54 |
147 146-150 |
1014 |
184 182-186 |
18/12 |
3.00 |
20:21 |
3:29 |
6:58 |
148 147-150 |
1030 |
184 180-186 |
11/13 |
3.50 |
23:57 |
3:36 |
7:11 |
148 144-152 |
1064 |
182 176-186 |
26/13 |
4.00 |
27:30 |
3:33 |
7:07 |
152 148-154 |
1081 |
183 174-186 |
24/9 |
4.50 |
30:56 |
3:25 |
6:51 |
148 145-151 |
1013 |
184 182-186 |
12/23 |
5.00 |
34:20 |
3:24 |
6:48 |
147 146-149 |
1000 |
183 180-186 |
14/20 |
5.50 |
37:50 |
3:30 |
7:00 |
148 146-149 |
1037 |
183 176-186 |
9/17 |
6.00 |
41:21 |
3:31 |
7:03 |
148 146-149 |
1043 |
183 180-186 |
16/19 |
6.50 |
44:51 |
3:30 |
6:59 |
150 149-151 |
1048 |
185 182-188 |
15/13 |
7.00 |
48:18 |
3:27 |
6:55 |
152 150-154 |
1050 |
184 176-188 |
19/15 |
7.50 |
51:45 |
3:27 |
6:54 |
150 148-153 |
1035 |
184 178-186 |
10/17 |
8.00 |
55:12 |
3:27 |
6:54 |
151 149-153 |
1041 |
184 182-188 |
12/15 |
8.50 |
58:38 |
3:26 |
6:52 |
153 151-155 |
1049 |
184 180-188 |
13/15 |
9.00 |
1:02:06 |
3:28 |
6:56 |
153 150-155 |
1061 |
184 182-188 |
19/7 |
9.50 |
1:05:43 |
3:37 |
7:15 |
156 154-158 |
1130 |
183 178-188 |
29/20 |
10.00 |
1:09:15 |
3:32 |
7:05 |
158 155-159 |
1119 |
183 174-188 |
27/12 |
10.05 |
1:09:34 |
19 |
6:33 |
158 158-159 |
1034 |
185 184-186 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 4.8% |
7:07
|
35 5.6% |
7:41
|
17 5.9% |
6:43
|
14 2.4% |
6:55
|
14 6.9% |
7:03
|
11 5.3% |
7:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
55.24% |
More |
800m |
3:10 |
6:22 |
64.41% |
More |
1km |
3:59 |
6:25 |
66.56% |
More |
Mile |
6:34 |
6:34 |
68.60% |
More |
5k |
21:07 |
6:48 |
72.66% |
More |
5 miles |
34:18 |
6:52 |
72.99% |
More |
10k |
42:50 |
6:54 |
73.05% |
More |
10 miles |
1:09:13 |
6:55 |
74.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
74.66 |
5km |
20:03 |
6:27 |
76.52 |
5M |
33:11 |
6:38 |
75.44 |
10km |
41:47 |
6:43 |
74.90 |
10M |
1:09:12 |
6:55 |
74.84 |
Half |
1:32:08 |
7:02 |
73.84 |
20M |
2:24:17 |
7:13 |
74.72 |
Mara |
3:12:05 |
7:20 |
74.84 |
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