Fri 17th Sep 2021 at 5:55pm by jeronimo

Run > General

  • Time
    1:09:34
  • Miles
    10.05
  • Min/mi
    6:55
  • Pacing
    95%
  • WAVA
    74.82
  • Stride(cm)
    127
  • Cals
    972
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1027
  • Asc(m)
    294
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 133/148bpm [880b/mi] 83cal 9.06/9.79mph
2) 1m - 6:49(6:49/m) 147/149bpm [1002b/mi] 95cal 8.8/9.37mph
3) 1m - 6:56(6:56/m) 148/150bpm [1026b/mi] 97cal 8.66/8.81mph
4) 1m - 7:09(7:09/m) 150/154bpm [1073b/mi] 101cal 8.39/8.7mph
5) 1m - 6:49(6:49/m) 148/151bpm [1010b/mi] 94cal 8.79/9mph
6) 1m - 7:02(7:02/m) 148/149bpm [1040b/mi] 97cal 8.54/8.77mph
7) 1m - 6:57(6:57/m) 151/154bpm [1049b/mi] 99cal 8.64/8.81mph
8) 1m - 6:54(6:54/m) 150/153bpm [1034b/mi] 97cal 8.7/9.18mph
9) 1m - 6:54(6:54/m) 153/155bpm [1055b/mi] 99cal 8.7/8.97mph
10) 1m - 7:10(7:10/m) 157/159bpm [1125b/mi] 106cal 8.38/9.71mph
11) 0.05m - 19(6:29/m) 158/159bpm [1024b/mi] 4cal 9.26/10.23mph
6:37 6:49 6:56 7:09 6:49 7:02 6:57 6:54 6:54 7:10 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 69% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 124 89-143 839 182 178-188 16/14
1.00 6:37 3:14 6:27 143 140-148 923 182 176-188 9/48
1.50 10:02 3:26 6:51 145 143-148 994 183 174-188 18/31
2.00 13:26 3:23 6:46 148 146-149 1002 184 180-188 25/23
2.50 16:52 3:27 6:54 147 146-150 1014 184 182-186 18/12
3.00 20:21 3:29 6:58 148 147-150 1030 184 180-186 11/13
3.50 23:57 3:36 7:11 148 144-152 1064 182 176-186 26/13
4.00 27:30 3:33 7:07 152 148-154 1081 183 174-186 24/9
4.50 30:56 3:25 6:51 148 145-151 1013 184 182-186 12/23
5.00 34:20 3:24 6:48 147 146-149 1000 183 180-186 14/20
5.50 37:50 3:30 7:00 148 146-149 1037 183 176-186 9/17
6.00 41:21 3:31 7:03 148 146-149 1043 183 180-186 16/19
6.50 44:51 3:30 6:59 150 149-151 1048 185 182-188 15/13
7.00 48:18 3:27 6:55 152 150-154 1050 184 176-188 19/15
7.50 51:45 3:27 6:54 150 148-153 1035 184 178-186 10/17
8.00 55:12 3:27 6:54 151 149-153 1041 184 182-188 12/15
8.50 58:38 3:26 6:52 153 151-155 1049 184 180-188 13/15
9.00 1:02:06 3:28 6:56 153 150-155 1061 184 182-188 19/7
9.50 1:05:43 3:37 7:15 156 154-158 1130 183 178-188 29/20
10.00 1:09:15 3:32 7:05 158 155-159 1119 183 174-188 27/12
10.05 1:09:34 19 6:33 158 158-159 1034 185 184-186 3/0

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 294m, Range 63m, Flat prediction 1:09:05
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.8% 7:07
35 5.6% 7:41
17 5.9% 6:43
14 2.4% 6:55
14 6.9% 7:03
11 5.3% 7:10
See your biggest climbs

Cadence

183 (188 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.24% More
800m 3:10 6:22 64.41% More
1km 3:59 6:25 66.56% More
Mile 6:34 6:34 68.60% More
5k 21:07 6:48 72.66% More
5 miles 34:18 6:52 72.99% More
10k 42:50 6:54 73.05% More
10 miles 1:09:13 6:55 74.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 74.66
5km 20:03 6:27 76.52
5M 33:11 6:38 75.44
10km 41:47 6:43 74.90
10M 1:09:12 6:55 74.84
Half 1:32:08 7:02 73.84
20M 2:24:17 7:13 74.72
Mara 3:12:05 7:20 74.84

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