Fri 17th Sep 2021 at 5:41pm by compartmental

Walk > General

Follow User
0 👍

Time
1:07:35
Miles
3.08
Min/mi
21:57
Stride(cm)
67
Cals
303
Cadence
109
BPM
95
%MHR
50.1
B/mi
2077
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 96/116bpm [1215b/km] 65cal 51/62rpm
2) 1km - 17:16(17:16/km) 86/104bpm [1485b/km] 55cal 42/65rpm
3) 0.12km - 2:11(18:54/km) 86/98bpm [1626b/km] 7cal 28/60rpm
4) 1km - 12:36(12:36/km) 91/108bpm [1146b/km] 55cal 51/60rpm
5) 0.89km - 11:47(13:15/km) 106/130bpm [1404b/km] 69cal 51/60rpm
6) 0.94km - 11:06(11:45/km) 101/130bpm [1186b/km] 52cal 56/60rpm

12:40 17:16 2:11 12:36 11:47 11:06

Pace

18%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:33	94 82-112	2026	105 96-112	8/2
0.25	5:25	2:44	21:51	113 109-116	2468	104 98-108	19/0
0.38	7:49	2:23	19:08	105 97-113	2008	111 104-116	9/2
0.50	10:17	2:28	19:44	85 70-98	1678	114 100-124	2/9
0.63	16:10	5:54 +3:31	47:08	86 75-99	4054	111 96-120	2/7
0.75	19:06	2:55	23:22	92 83-102	2150	106 102-110	4/3
0.88	22:34	3:28	27:47	85 76-94	2362	104 96-112	0/9
1.00	25:29	2:55	23:22	91 77-104	2127	106 96-110	5/8
1.13	28:47	3:18	26:20	82 79-86	2160	107 98-116	4/4
1.25	33:47	5:00	39:57	85 71-98	3396	107 98-114	1/12
1.38	36:42	2:55	23:22	90 76-103	2102	112 110-118	0/18
1.50	39:05	2:24	19:09	91 79-103	1742	112 110-118	1/4
1.63	41:25	2:19	18:36	89 83-94	1655	112 110-116	3/9
1.75	43:45	2:20	18:38	89 84-98	1659	111 110-114	1/11
1.88	46:12	2:27	19:36	98 87-107	1921	110 106-114	1/6
2.00	49:39	3:27	27:38	89 73-107	2459	109 92-118	8/4
2.13	52:52	3:13	25:47	107 91-123	2759	104 90-114	7/1
2.25	55:27	2:35	20:40	110 99-120	2274	110 102-118	16/0
2.38	57:46	2:18	18:28	96 89-105	1772	114 108-120	12/2
2.50	1:00:15	2:29	19:52	122 106-130	2424	109 104-116	4/5
2.63	1:02:23	2:08	17:02	109 101-126	1857	118 112-120	16/9
2.75	1:04:36	2:14	17:51	109 101-115	1947	115 112-118	12/1
2.88	1:06:51	2:14	17:53	107 98-116	1914	115 110-118	7/3
3.00	1:09:25	2:35	20:38	91 82-99	1878	113 104-118	0/12
3.07	1:11:07	1:42	22:43	88 83-91	1999	110 98-116	3/4

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.0%	20:59
31 3.7%	18:07
29 6.0%	24:20
15 7.9%	20:51
See your biggest climbs

Cadence

109 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:58	18:02	More
1km	11:18	18:10	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry