Fri 17th Sep 2021 at 5:47pm by scottdog

Run > General

  • Time
    1:30:33
  • Miles
    4.36
  • Min/mi
    20:46
  • Pacing
    94%
  • WAVA
    22.31
  • Stride(cm)
    74
  • Cals
    566
  • Cadence
    105
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1489
  • Asc(m)
    190
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 70/104bpm [1485b/mi] 128cal 2.83/3.76mph
2) 1m - 20:27(20:27/m) 68/84bpm [1390b/mi] 130cal 2.93/3.49mph
3) 1m - 20:55(20:55/m) 72/105bpm [1507b/mi] 131cal 2.87/3.28mph
4) 1m - 20:22(20:22/m) 67/110bpm [1364b/mi] 129cal 2.95/3.4mph
5) 0.36m - 7:36(21:04/m) 64/71bpm [1348b/mi] 48cal 2.85/3.15mph
21:13 20:27 20:55 20:22 7:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:07 66 54-72 1525 107 102-114 2/16
0.25 5:30 2:37 20:55 66 64-67 1381 106 102-112 4/7
0.38 8:17 2:47 22:14 70 65-73 1557 104 96-118 10/7
0.50 10:55 2:38 21:05 68 64-70 1434 105 96-118 8/13
0.63 13:31 2:36 20:50 67 63-71 1395 99 32-118 5/3
0.75 16:04 2:33 20:24 74 59-90 1510 97 32-112 7/10
0.88 18:37 2:32 20:18 67 64-70 1360 107 102-112 5/2
1.00 21:12 2:35 20:43 88 71-104 1822 106 98-110 8/6
1.13 23:58 2:46 22:12 74 68-83 1643 106 94-136 9/10
1.25 26:37 2:38 21:04 67 61-77 1412 106 100-116 14/13
1.38 29:07 2:31 20:07 64 62-65 1288 105 102-108 9/21
1.50 31:39 2:32 20:15 65 63-68 1316 105 102-110 34/17
1.63 34:11 2:32 20:15 70 66-74 1417 105 100-112 12/8
1.75 36:38 2:26 19:31 71 63-79 1386 104 92-116 9/10
1.88 39:07 2:29 19:52 63 60-66 1252 107 100-110 9/2
2.00 41:39 2:32 20:19 65 63-67 1320 106 102-110 11/8
2.13 44:19 2:41 21:25 80 62-104 1713 102 98-108 3/4
2.25 47:19 2:59 23:54 61 53-65 1458 102 96-110 2/3
2.38 50:06 2:48 22:22 78 53-100 1745 103 80-110 5/6
2.50 52:37 2:31 20:04 58 54-63 1164 107 104-110 12/3
2.63 55:06 2:29 19:55 81 63-100 1613 108 104-112 6/12
2.75 57:34 2:28 19:40 83 68-105 1633 108 98-116 0/13
2.88 1:00:05 2:31 20:11 85 73-102 1716 108 104-112 15/4
3.00 1:02:34 2:29 19:53 65 57-73 1293 107 104-110 5/10
3.13 1:05:08 2:33 20:25 64 58-66 1307 105 102-110 9/20
3.25 1:07:44 2:36 20:52 65 62-69 1356 108 106-116 16/14
3.38 1:10:26 2:42 21:32 83 62-105 1787 112 104-126 3/4
3.50 1:12:53 2:28 19:43 66 61-71 1301 107 102-112 6/11
3.63 1:15:22 2:28 19:45 66 64-71 1304 104 98-108 12/8
3.75 1:17:53 2:31 20:08 61 54-70 1228 107 104-112 14/7
3.88 1:20:37 2:44 +15 21:55 83 62-109 1818 105 98-112 9/6
4.00 1:23:11 2:34 20:33 57 51-64 1171 103 96-112 4/9
4.13 1:25:49 2:38 21:00 59 53-64 1239 104 96-110 19/22
4.25 1:28:25 2:37 20:55 66 63-70 1380 102 98-106 13/6
4.36 1:30:48 2:23 21:25 67 66-69 1435 106 96-116 13/9

Heart

72/109max
  • Show Beats/Mile

Elevation

Asc 190m, Range 34m, Flat prediction 1:30:08
Elevation Graph
Biggest Climbs (m) Min/mi
13 12.0% 23:03
12 5.9% 22:03
12 10.0% 21:45
See your biggest climbs

Cadence

105 (136 max) Stride Length: 74cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:51 19:32 16.66% More
800m 9:47 19:42 19.28% More
1km 12:19 19:49 19.99% More
Mile 20:10 20:10 20.80% More
5k 1:03:56 20:35 22.32% More

Predictions

Dist Time Per Mile WAVA
1M 19:01 19:01 22.06
5km 1:03:14 20:21 22.56
5M 1:44:42 20:56 22.17
10km 2:11:49 21:13 21.98
10M 3:38:17 21:50 21.93
Half 4:50:38 22:11 21.62
20M 7:35:07 22:45 21.88
Mara 10:05:57 23:08 21.91
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