Fri 17th Sep 2021 at 5:47pm by scottdog
Run > General
-
Time
1:30:33
-
Miles
4.36
-
Min/mi
20:46
-
Pacing
94%
-
WAVA
22.31
-
Stride(cm)
74
-
Cals
566
-
Cadence
105
-
BPM
72
-
%MHR
41.9
-
B/mi
1489
-
Asc(m)
190
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:13(21:13/m) 70/104bpm [1485b/mi] 128cal 2.83/3.76mph
2) 1m - 20:27(20:27/m) 68/84bpm [1390b/mi] 130cal 2.93/3.49mph
3) 1m - 20:55(20:55/m) 72/105bpm [1507b/mi] 131cal 2.87/3.28mph
4) 1m - 20:22(20:22/m) 67/110bpm [1364b/mi] 129cal 2.95/3.4mph
5) 0.36m - 7:36(21:04/m) 64/71bpm [1348b/mi] 48cal 2.85/3.15mph
21:13 20:27 20:55 20:22 7:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:53 |
2:53 |
23:07 |
66 54-72 |
1525 |
107 102-114 |
2/16 |
0.25 |
5:30 |
2:37 |
20:55 |
66 64-67 |
1381 |
106 102-112 |
4/7 |
0.38 |
8:17 |
2:47 |
22:14 |
70 65-73 |
1557 |
104 96-118 |
10/7 |
0.50 |
10:55 |
2:38 |
21:05 |
68 64-70 |
1434 |
105 96-118 |
8/13 |
0.63 |
13:31 |
2:36 |
20:50 |
67 63-71 |
1395 |
99 32-118 |
5/3 |
0.75 |
16:04 |
2:33 |
20:24 |
74 59-90 |
1510 |
97 32-112 |
7/10 |
0.88 |
18:37 |
2:32 |
20:18 |
67 64-70 |
1360 |
107 102-112 |
5/2 |
1.00 |
21:12 |
2:35 |
20:43 |
88 71-104 |
1822 |
106 98-110 |
8/6 |
1.13 |
23:58 |
2:46 |
22:12 |
74 68-83 |
1643 |
106 94-136 |
9/10 |
1.25 |
26:37 |
2:38 |
21:04 |
67 61-77 |
1412 |
106 100-116 |
14/13 |
1.38 |
29:07 |
2:31 |
20:07 |
64 62-65 |
1288 |
105 102-108 |
9/21 |
1.50 |
31:39 |
2:32 |
20:15 |
65 63-68 |
1316 |
105 102-110 |
34/17 |
1.63 |
34:11 |
2:32 |
20:15 |
70 66-74 |
1417 |
105 100-112 |
12/8 |
1.75 |
36:38 |
2:26 |
19:31 |
71 63-79 |
1386 |
104 92-116 |
9/10 |
1.88 |
39:07 |
2:29 |
19:52 |
63 60-66 |
1252 |
107 100-110 |
9/2 |
2.00 |
41:39 |
2:32 |
20:19 |
65 63-67 |
1320 |
106 102-110 |
11/8 |
2.13 |
44:19 |
2:41 |
21:25 |
80 62-104 |
1713 |
102 98-108 |
3/4 |
2.25 |
47:19 |
2:59 |
23:54 |
61 53-65 |
1458 |
102 96-110 |
2/3 |
2.38 |
50:06 |
2:48 |
22:22 |
78 53-100 |
1745 |
103 80-110 |
5/6 |
2.50 |
52:37 |
2:31 |
20:04 |
58 54-63 |
1164 |
107 104-110 |
12/3 |
2.63 |
55:06 |
2:29 |
19:55 |
81 63-100 |
1613 |
108 104-112 |
6/12 |
2.75 |
57:34 |
2:28 |
19:40 |
83 68-105 |
1633 |
108 98-116 |
0/13 |
2.88 |
1:00:05 |
2:31 |
20:11 |
85 73-102 |
1716 |
108 104-112 |
15/4 |
3.00 |
1:02:34 |
2:29 |
19:53 |
65 57-73 |
1293 |
107 104-110 |
5/10 |
3.13 |
1:05:08 |
2:33 |
20:25 |
64 58-66 |
1307 |
105 102-110 |
9/20 |
3.25 |
1:07:44 |
2:36 |
20:52 |
65 62-69 |
1356 |
108 106-116 |
16/14 |
3.38 |
1:10:26 |
2:42 |
21:32 |
83 62-105 |
1787 |
112 104-126 |
3/4 |
3.50 |
1:12:53 |
2:28 |
19:43 |
66 61-71 |
1301 |
107 102-112 |
6/11 |
3.63 |
1:15:22 |
2:28 |
19:45 |
66 64-71 |
1304 |
104 98-108 |
12/8 |
3.75 |
1:17:53 |
2:31 |
20:08 |
61 54-70 |
1228 |
107 104-112 |
14/7 |
3.88 |
1:20:37 |
2:44 +15
|
21:55 |
83 62-109 |
1818 |
105 98-112 |
9/6 |
4.00 |
1:23:11 |
2:34 |
20:33 |
57 51-64 |
1171 |
103 96-112 |
4/9 |
4.13 |
1:25:49 |
2:38 |
21:00 |
59 53-64 |
1239 |
104 96-110 |
19/22 |
4.25 |
1:28:25 |
2:37 |
20:55 |
66 63-70 |
1380 |
102 98-106 |
13/6 |
4.36 |
1:30:48 |
2:23 |
21:25 |
67 66-69 |
1435 |
106 96-116 |
13/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:51 |
19:32 |
16.66% |
More |
800m |
9:47 |
19:42 |
19.28% |
More |
1km |
12:19 |
19:49 |
19.99% |
More |
Mile |
20:10 |
20:10 |
20.80% |
More |
5k |
1:03:56 |
20:35 |
22.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:01 |
19:01 |
22.06 |
5km |
1:03:14 |
20:21 |
22.56 |
5M |
1:44:42 |
20:56 |
22.17 |
10km |
2:11:49 |
21:13 |
21.98 |
10M |
3:38:17 |
21:50 |
21.93 |
Half |
4:50:38 |
22:11 |
21.62 |
20M |
7:35:07 |
22:45 |
21.88 |
Mara |
10:05:57 |
23:08 |
21.91 |
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