Fri 17th Sep 2021 at 5:20pm by Chrisull
Walk > General
-
Time
1:12:02
-
Miles
3.84
-
Min/mi
18:46
-
Stride(cm)
78
-
Cals
382
-
Cadence
111
-
BPM
91
-
%MHR
51.6
-
B/mi
1703
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:05(22:05/m) 92/126bpm [2031b/mi] 111cal 23/79rpm 2.72/4.55mph
2) 1m - 19:52(19:52/m) 91/128bpm [1808b/mi] 103cal 32/119rpm 3.02/5.11mph
3) 1m - 16:21(16:21/m) 96/107bpm [1570b/mi] 91cal 47/61rpm 3.67/4.55mph
4) 0.84m - 13:44(16:23/m) 83/106bpm [1359b/mi] 77cal 40/66rpm 3.66/4.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:16 |
92 75-99 |
1773 |
106 92-112 |
4/3 |
0.25 |
5:22 |
2:57 |
23:38 |
94 82-102 |
2222 |
114 96-158 |
3/3 |
0.38 |
8:29 |
3:07 |
24:59 |
96 86-103 |
2398 |
102 88-108 |
3/3 |
0.50 |
11:34 |
3:05 |
24:41 |
74 59-98 |
1826 |
110 96-130 |
2/3 |
0.63 |
13:57 |
2:23 |
19:00 |
78 73-84 |
1482 |
102 84-112 |
3/2 |
0.75 |
16:29 |
2:32 |
20:18 |
91 75-117 |
1847 |
103 88-114 |
3/4 |
0.88 |
19:11 |
2:42 |
21:37 |
106 90-125 |
2291 |
111 98-156 |
3/5 |
1.00 |
22:04 |
2:52 |
23:00 |
101 86-118 |
2323 |
99 86-114 |
2/3 |
1.13 |
24:27 |
2:23 |
19:04 |
93 79-122 |
1773 |
102 86-110 |
2/2 |
1.25 |
27:36 |
3:09 |
25:15 |
87 77-96 |
2196 |
100 82-114 |
2/2 |
1.38 |
31:15 |
3:39 |
29:15 |
85 72-94 |
2487 |
109 92-130 |
3/3 |
1.50 |
33:33 |
2:17 |
18:19 |
87 83-92 |
1594 |
108 102-118 |
3/3 |
1.63 |
36:12 |
2:39 |
21:11 |
104 86-127 |
2204 |
109 100-116 |
1/1 |
1.75 |
38:04 |
1:52 |
14:55 |
95 89-103 |
1417 |
113 92-120 |
3/2 |
1.88 |
40:04 |
2:01 |
16:07 |
91 85-99 |
1467 |
127 112-238 |
3/3 |
2.00 |
41:56 |
1:51 |
14:51 |
98 93-102 |
1455 |
116 86-124 |
4/3 |
2.13 |
44:02 |
2:06 |
16:51 |
98 94-102 |
1652 |
115 110-120 |
5/1 |
2.25 |
46:13 |
2:11 |
17:25 |
93 85-100 |
1620 |
111 104-118 |
4/4 |
2.38 |
48:20 |
2:07 |
16:56 |
96 86-107 |
1625 |
113 108-120 |
4/4 |
2.50 |
50:15 |
1:55 |
15:18 |
92 83-106 |
1407 |
115 108-122 |
3/2 |
2.63 |
52:15 |
2:00 |
16:02 |
93 89-97 |
1492 |
114 112-118 |
4/4 |
2.75 |
54:14 |
1:59 |
15:54 |
99 95-105 |
1573 |
114 112-120 |
5/6 |
2.88 |
56:17 |
2:03 |
16:23 |
98 95-102 |
1606 |
113 102-118 |
3/2 |
3.00 |
58:17 |
2:00 |
16:02 |
98 92-102 |
1572 |
110 84-116 |
3/3 |
3.13 |
1:00:28 |
2:11 |
17:24 |
91 78-105 |
1584 |
109 84-120 |
3/3 |
3.25 |
1:02:25 |
1:57 |
15:38 |
85 80-92 |
1329 |
113 102-118 |
2/3 |
3.38 |
1:04:19 |
1:54 |
15:13 |
82 72-92 |
1247 |
115 112-118 |
3/2 |
3.50 |
1:06:22 |
2:03 |
16:23 |
75 68-81 |
1229 |
113 104-120 |
3/4 |
3.63 |
1:08:38 |
2:16 |
18:10 |
79 74-85 |
1436 |
110 96-118 |
2/4 |
3.75 |
1:10:36 |
1:58 |
15:44 |
79 71-86 |
1243 |
115 110-118 |
4/2 |
3.84 |
1:12:01 |
1:25 |
16:02 |
90 85-96 |
1442 |
108 94-120 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
800m |
7:47 |
15:39 |
More |
1km |
9:52 |
15:53 |
More |
Mile |
15:58 |
15:58 |
More |
5k |
55:49 |
17:58 |
More |
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