Fri 17th Sep 2021 at 5:20pm by Chrisull

Walk > General

  • Time
    1:12:02
  • Miles
    3.84
  • Min/mi
    18:46
  • Stride(cm)
    78
  • Cals
    382
  • Cadence
    111
  • BPM
    91
  • %MHR
    51.6
  • B/mi
    1703
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 92/126bpm [2031b/mi] 111cal 23/79rpm 2.72/4.55mph
2) 1m - 19:52(19:52/m) 91/128bpm [1808b/mi] 103cal 32/119rpm 3.02/5.11mph
3) 1m - 16:21(16:21/m) 96/107bpm [1570b/mi] 91cal 47/61rpm 3.67/4.55mph
4) 0.84m - 13:44(16:23/m) 83/106bpm [1359b/mi] 77cal 40/66rpm 3.66/4.36mph
22:05 19:52 16:21 13:44

Pace

3% 3% 3% 2% 6% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:16 92 75-99 1773 106 92-112 4/3
0.25 5:22 2:57 23:38 94 82-102 2222 114 96-158 3/3
0.38 8:29 3:07 24:59 96 86-103 2398 102 88-108 3/3
0.50 11:34 3:05 24:41 74 59-98 1826 110 96-130 2/3
0.63 13:57 2:23 19:00 78 73-84 1482 102 84-112 3/2
0.75 16:29 2:32 20:18 91 75-117 1847 103 88-114 3/4
0.88 19:11 2:42 21:37 106 90-125 2291 111 98-156 3/5
1.00 22:04 2:52 23:00 101 86-118 2323 99 86-114 2/3
1.13 24:27 2:23 19:04 93 79-122 1773 102 86-110 2/2
1.25 27:36 3:09 25:15 87 77-96 2196 100 82-114 2/2
1.38 31:15 3:39 29:15 85 72-94 2487 109 92-130 3/3
1.50 33:33 2:17 18:19 87 83-92 1594 108 102-118 3/3
1.63 36:12 2:39 21:11 104 86-127 2204 109 100-116 1/1
1.75 38:04 1:52 14:55 95 89-103 1417 113 92-120 3/2
1.88 40:04 2:01 16:07 91 85-99 1467 127 112-238 3/3
2.00 41:56 1:51 14:51 98 93-102 1455 116 86-124 4/3
2.13 44:02 2:06 16:51 98 94-102 1652 115 110-120 5/1
2.25 46:13 2:11 17:25 93 85-100 1620 111 104-118 4/4
2.38 48:20 2:07 16:56 96 86-107 1625 113 108-120 4/4
2.50 50:15 1:55 15:18 92 83-106 1407 115 108-122 3/2
2.63 52:15 2:00 16:02 93 89-97 1492 114 112-118 4/4
2.75 54:14 1:59 15:54 99 95-105 1573 114 112-120 5/6
2.88 56:17 2:03 16:23 98 95-102 1606 113 102-118 3/2
3.00 58:17 2:00 16:02 98 92-102 1572 110 84-116 3/3
3.13 1:00:28 2:11 17:24 91 78-105 1584 109 84-120 3/3
3.25 1:02:25 1:57 15:38 85 80-92 1329 113 102-118 2/3
3.38 1:04:19 1:54 15:13 82 72-92 1247 115 112-118 3/2
3.50 1:06:22 2:03 16:23 75 68-81 1229 113 104-120 3/4
3.63 1:08:38 2:16 18:10 79 74-85 1436 110 96-118 2/4
3.75 1:10:36 1:58 15:44 79 71-86 1243 115 110-118 4/2
3.84 1:12:01 1:25 16:02 90 85-96 1442 108 94-120 3/3

Heart

91/127max
  • Show Beats/Mile

Elevation

Asc 27m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (238 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:21 More
800m 7:47 15:39 More
1km 9:52 15:53 More
Mile 15:58 15:58 More
5k 55:49 17:58 More

Predictions

Dist Time Per Mile
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