Fri 17th Sep 2021 at 6:43pm by Nellers

Run > General

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Time
30:10
Miles
3.11
Min/mi
9:42
Pacing
93%
WAVA
48.92
Stride(cm)
99
Cals
372
Cadence
168
BPM
132
%MHR
72.9
B/mi
1279
Asc(m)
159
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 127/138bpm [774b/km] 73cal 9.85/11.22kmph
2) 1km - 5:54(5:54/km) 136/140bpm [803b/km] 78cal 10.16/10.71kmph
3) 1km - 5:50(5:50/km) 133/138bpm [775b/km] 74cal 10.3/11.15kmph
4) 1km - 6:20(6:20/km) 134/139bpm [848b/km] 77cal 9.48/10.48kmph
5) 1km - 5:54(5:54/km) 132/138bpm [779b/km] 69cal 10.17/10.52kmph
6) 0.01km - 7(7:48/km) 133/134bpm [1037b/km] 1cal 7.69/9.77kmph

6:05 5:54 5:50 6:20 5:54 7

Pin Map

Imported from file - 2013-06-16

0mi in 0

Pace

34%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	106 87-121	960	177 120-186	0/2
0.25	2:22	1:14	9:49	126 123-130	1236	173 170-176	3/2
0.38	3:41	1:20	10:37	132 130-133	1402	171 170-174	11/3
0.50	4:55	1:14	9:48	133 128-138	1304	173 170-178	2/13
0.63	6:08	1:14	9:49	134 129-138	1316	172 168-176	19/16
0.75	7:23	1:15	9:57	138 136-140	1374	168 166-170	12/9
0.88	8:34	1:11	9:26	136 135-137	1282	169 168-170	12/1
1.00	9:43	1:09	9:10	135 131-139	1238	169 166-170	12/7
1.13	10:51	1:08	9:04	135 134-136	1224	168 168-170	3/6
1.25	12:04	1:13	9:45	136 134-137	1326	166 164-168	5/6
1.38	13:12	1:09	9:10	134 133-136	1229	168 166-170	13/2
1.50	14:17	1:05	8:40	130 128-134	1126	170 168-172	0/10
1.63	15:28	1:11	9:26	130 128-133	1226	168 166-170	0/7
1.75	16:43	1:15	9:59	134 133-135	1337	165 164-166	10/14
1.88	17:56	1:13	9:45	135 134-137	1317	165 164-166	6/7
2.00	19:16	1:20	10:36	137 135-138	1453	163 162-164	13/18
2.13	20:37	1:21	10:51	130 128-133	1410	159 122-170	24/6
2.25	21:50	1:13	9:42	136 135-137	1320	164 164-166	5/6
2.38	23:04	1:14	9:51	135 134-137	1329	164 162-166	4/12
2.50	24:17	1:14	9:50	133 130-135	1308	164 162-166	14/9
2.63	25:24	1:06	8:49	130 127-134	1147	168 164-170	17/16
2.75	26:36	1:13	9:43	133 127-137	1293	165 164-166	2/12
2.88	27:47	1:10	9:23	131 130-133	1230	170 168-172	6/2
3.00	28:58	1:11	9:32	134 132-135	1277	166 164-168	4/9
3.12	30:13	1:15 +2	10:46	134 131-136	1444	166 164-168	8/3

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 42m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	9:37
13 6.1%	10:39
See your biggest climbs

Cadence

168 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	3.1	29:55	9:38
Walk	0.9	121	0	16	32:29
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.73%	More
800m	4:32	9:08	43.07%	More
1km	5:39	9:05	45.14%	More
Mile	9:19	9:19	46.48%	More
5k	30:03	9:40	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.20
5km	30:08	9:42	48.87
5M	51:23	10:17	46.69
10km	1:05:33	10:33	45.71
10M	1:51:47	11:11	44.31
Half	2:31:18	11:33	42.99
20M	4:03:11	12:10	42.38
Mara	5:29:11	12:34	41.75

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