Fri 17th Sep 2021 at 7:01pm by AndyS

Bike > General

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Time
14:08
Miles
1.67
Mph
7.1
Cals
116
BPM
113
%MHR
70.7
B/mi
957
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 14:08(8:29/m) 113/133bpm [958b/mi] 116cal 7.08/11.67mph

14:08

Pace

29%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.45	85 81-90	791	2/1
0.13	1:00	25	8.96	96 81-101	643	2/2
0.19	1:59	59	3.83	102 97-106	1597	1/1
0.25	2:20	21	10.64	104 96-115	587	1/1
0.31	2:42	22	10.01	115 112-117	689	2/2
0.38	3:04	22	10.20	117 116-118	688	1/2
0.44	3:30	25	8.93	115 111-120	773	2/0
0.50	3:50	21	10.77	120 111-127	668	1/2
0.56	4:35	44	5.09	123 117-128	1451	1/1
0.63	4:55	20	11.22	120 115-129	641	2/1
0.69	5:17	22	10.02	129 124-133	772	1/1
0.75	5:47	29	7.68	128 118-133	1001	0/1
0.81	6:23	36	6.20	111 93-120	1074	2/2
0.88	6:49	26	8.58	108 101-113	755	1/1
0.94	7:19	30	7.49	112 108-115	897	1/2
1.00	7:50	31	7.36	109 105-117	889	1/1
1.06	8:17	28	8.17	113 108-117	830	1/1
1.13	8:51	34	6.60	111 103-122	1009	1/1
1.19	9:23	31	7.15	115 105-122	965	2/2
1.25	10:02	40	5.68	104 99-108	1098	2/0
1.31	10:35	32	6.94	106 102-115	917	1/1
1.38	11:15	40	5.60	121 116-125	1297	1/2
1.44	11:59	43	5.17	113 107-121	1311	1/1
1.50	12:34	36	6.28	116 110-122	1109	1/1
1.56	13:09	35	6.41	125 113-130	1171	2/2
1.63	13:37	28	8.06	123 120-125	916	0/2
1.67	14:08	31	4.76	126 123-130	1588	1/1

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:49	More
800m	3:16	6:34	More
1km	4:17	6:53	More
Mile	7:17	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:40	10:28
20km	2:13:29	10:44
15 miles	2:44:45	10:59
20 miles	3:47:18	11:22
40km	4:49:51	11:40
25 miles	4:51:45	11:40
42km	5:06:07	11:44
50 miles	10:33:33	12:40
56 miles	11:59:11	12:51
100 miles	22:55:48	13:45
112 miles	26:01:46	13:57

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