Fri 17th Sep 2021 at 7:05pm by Velociraptor

Walk > General

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Time
7:58
Miles
0.36
Min/mi
22:08
Stride(cm)
55
Cals
20
Cadence
133
BPM
91
%MHR
48.7
B/mi
2024
Asc(m)
16
Hillscore
1
Surface
Road

5:34 400m

Notes & Comments

2 comments

For Conquercise.

7:58

	Dvorak If only you'd started walking before you docked Still, you could drive up the road half a mile and nab the sea-zone (and a couple of others).
	Velociraptor No signal on the boat. I tried!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:07	99 82-125	2486	128 118-134	0/0
0.13	2:58	1:23	22:15	82 76-90	1825	125 118-130	1/0
0.19	4:22	1:24	22:25	79 77-82	1771	130 128-132	5/0
0.25	5:57	1:36 +23	25:31	84 72-95	2143	134 120-142	5/3
0.31	7:19	1:22	21:45	94 88-98	2044	138 136-142	2/3
0.36	8:49	1:30 +28	33:17	96 80-111	3195	139 136-142	2/0

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	22:24
See your biggest climbs

Cadence

133 (142 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More

Predictions

Dist	Time	Per Mile

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