Fri 17th Sep 2021 at 6:22pm by cerid

Walk > General

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Time
45:30
Miles
2.00
Min/mi
22:45
Stride(cm)
71
Cals
220
Cadence
100
BPM
82
%MHR
43.4
B/mi
1874
Asc(m)
17
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 84/108bpm [1839b/mi] 114cal 49/56rpm 2.74/3.55mph
2) 1m - 23:33(23:33/m) 81/107bpm [1907b/mi] 106cal 43/79rpm 2.55/6.7mph
3) 0m - 4(23:20/m) 75/76bpm [1750b/mi] 2.57/2.38mph

21:53 23:33 4

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	93 90-97	2072	99 92-104	8/1
0.13	2:43	1:19	21:07	100 90-108	2111	98 92-104	5/0
0.19	4:05	1:22	21:55	100 93-107	2192	98 94-104	3/1
0.25	5:26	1:21	21:44	99 91-104	2151	100 94-104	4/0
0.31	6:47	1:20	21:23	91 87-95	1945	99 92-104	1/3
0.38	8:10	1:23	22:08	91 86-95	2014	100 92-104	3/2
0.44	9:40	1:31	24:14	89 84-96	2157	95 88-106	4/1
0.50	11:01	1:21	21:36	85 74-96	1837	101 96-112	4/1
0.56	12:21	1:20	21:14	75 70-79	1592	102 98-104	2/2
0.63	13:39	1:18	20:54	70 66-75	1463	102 96-106	1/3
0.69	15:01	1:21	21:43	74 66-77	1607	100 96-102	3/1
0.75	16:28	1:27	23:12	72 62-79	1670	98 94-104	6/0
0.81	17:49	1:21	21:37	77 72-81	1664	97 90-100	3/1
0.88	19:11	1:22	21:50	80 73-84	1746	99 96-102	2/2
0.94	20:34	1:24	22:19	77 70-81	1718	99 94-102	2/2
1.00	21:54	1:20	21:16	77 71-83	1638	101 98-104	3/2
1.06	23:15	1:21	21:31	81 77-84	1743	102 98-108	1/3
1.13	24:36	1:21	21:41	77 70-82	1670	102 88-112	3/3
1.19	25:42	1:06	17:40	95 75-106	1678	117 98-156	2/2
1.25	27:01	1:19	21:03	99 91-106	2084	101 96-108	2/3
1.31	28:19	1:18	20:44	98 90-107	2031	102 98-108	2/2
1.38	29:37	1:18	20:47	89 85-97	1850	102 98-108	0/4
1.44	30:56	1:19	21:03	90 86-93	1895	101 94-108	2/3
1.50	32:19	1:23	22:07	85 78-91	1880	100 90-104	1/3
1.56	33:41	1:22	21:58	72 65-79	1582	99 96-102	1/5
1.63	35:05	1:24	22:23	74 66-78	1656	100 92-108	0/6
1.69	37:34	2:29	39:44	72 62-79	2861	104 90-158	1/2
1.75	38:58	1:24	22:23	76 65-82	1701	101 92-104	1/1
1.81	40:23	1:25	22:38	73 65-79	1652	99 90-104	1/1
1.88	41:47	1:24	22:21	69 66-76	1542	98 92-106	1/2
1.94	43:22	1:36	25:30	72 67-77	1836	93 90-96	1/1
2.00	45:27	2:04	33:05	83 68-93	2746	94 84-130	1/6
2.00	45:29	2	26:17	76 75-76	1997	-	0/0

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	21:30
11 4.7%	22:26
See your biggest climbs

Cadence

100 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:16	20:39	More
1km	12:56	20:50	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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