Fri 17th Sep 2021 at 6:43pm by B Rubble

Walk > General

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Time
23:38
Miles
1.03
Min/mi
22:57
Stride(cm)
64
Cals
154
Cadence
110
BPM
106
%MHR
64.5
B/mi
2441
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 23:38(23:03/m) 106/142bpm [2442b/mi] 154cal 51/109rpm 2.6/3.82mph

23:38

Pace

21%

12%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +13	29:02	101 77-133	2933	111 80-158	7/3
0.13	4:04	2:15	36:03	128 111-139	4614	125 80-158	10/0
0.19	5:43	1:39	26:27	125 118-131	3306	117 80-158	8/0
0.25	6:56	1:13	19:26	109 102-121	2118	111 92-120	6/3
0.31	8:11	1:15	19:58	98 94-105	1956	106 100-112	2/4
0.38	9:29	1:18	20:40	94 90-99	1943	105 102-112	3/1
0.44	10:44	1:15	20:03	99 94-104	1986	108 98-118	5/1
0.50	12:03	1:19	21:11	102 98-106	2161	112 106-118	0/10
0.56	13:33	1:30	24:04	97 90-101	2335	106 90-116	3/4
0.63	14:54	1:21	21:33	101 91-130	2177	103 92-218	8/0
0.69	16:11	1:16	20:21	131 115-141	2666	106 94-114	6/2
0.75	17:37	1:26 +16	23:03	106 98-114	2444	109 90-116	3/9
0.81	19:05	1:28	23:33	98 94-102	2308	106 100-110	1/4
0.88	20:28	1:23	22:03	99 93-103	2184	104 94-110	6/3
0.94	21:59	1:31	24:14	100 95-106	2423	107 86-116	0/14
1.00	23:17	1:18	20:43	94 90-101	1947	111 106-118	0/14
1.03	24:21	1:04 +11	42:00	104 97-111	4368	104 80-146	4/0

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.1%	33:15
13 8.2%	21:52
See your biggest climbs

Cadence

110 (218 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:15	20:37	More
1km	13:07	21:07	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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