Fri 17th Sep 2021 at 6:04pm by Kanajlo

Walk > General

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Time
53:35
Miles
3.15
Min/mi
17:01
Stride(cm)
87
Cals
417
Cadence
109
BPM
113
%MHR
59
B/mi
1917
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 117/139bpm [1828b/mi] 134cal 56/58rpm 3.84/4.05mph
2) 1m - 17:46(17:46/m) 114/126bpm [2025b/mi] 134cal 49/61rpm 3.38/3.99mph
3) 1m - 17:35(17:35/m) 109/121bpm [1917b/mi] 130cal 50/60rpm 3.41/4.11mph
4) 0.15m - 2:37(17:52/m) 108/116bpm [1930b/mi] 19cal 54/56rpm 3.36/3.57mph

15:37 17:46 17:35 2:37

Pace

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	126 118-139	1985	110 108-112	8/3
0.25	3:54	1:56	15:27	116 110-123	1792	113 110-116	4/10
0.38	5:51	1:56	15:32	114 108-119	1771	113 110-116	9/11
0.50	7:50	1:59	15:55	108 103-113	1719	114 112-116	12/11
0.63	9:43	1:53	15:04	113 108-118	1703	112 110-114	9/7
0.75	11:37	1:54	15:12	120 112-135	1824	114 112-116	16/6
0.88	13:37	2:00	15:58	123 117-132	1965	111 106-116	9/10
1.00	15:37	2:00	16:00	119 116-123	1905	110 100-116	9/9
1.13	18:02	2:25	19:23	117 108-126	2268	110 102-118	24/17
1.25	20:22	2:20	18:40	112 105-116	2090	105 90-112	8/9
1.38	22:41	2:19	18:32	115 111-120	2131	103 94-116	13/4
1.50	25:04	2:23	19:06	110 107-113	2102	106 102-116	7/7
1.63	27:12	2:08	17:00	114 108-117	1939	106 102-116	5/11
1.75	29:14	2:02	16:18	116 109-126	1892	111 102-116	7/4
1.88	31:19	2:05	16:38	117 111-123	1946	107 90-112	11/6
2.00	33:23	2:03	16:28	113 107-121	1860	109 102-112	3/11
2.13	35:30	2:07	16:59	105 93-114	1784	106 92-110	11/7
2.25	37:42	2:12	17:37	103 97-111	1815	107 98-112	6/5
2.38	39:43	2:01	16:08	111 101-120	1791	109 104-112	4/6
2.50	41:46	2:03	16:22	108 102-118	1768	109 104-112	3/5
2.63	43:50	2:05	16:37	108 102-117	1794	108 102-112	8/7
2.75	45:58	2:07	16:58	113 107-119	1918	106 102-110	7/5
2.88	48:33	2:35	20:42	114 106-118	2360	105 98-110	7/9
3.00	50:58	2:25	19:17	108 102-116	2083	110 102-120	12/11
3.13	53:09	2:11	17:29	109 104-116	1906	108 100-112	10/16
3.15	53:35	26	20:39	106 103-109	2189	108 98-112	2/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	19:03
11 6.6%	16:20
10 7.7%	14:47
See your biggest climbs

Cadence

109 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:39	15:23	More
1km	9:33	15:22	More
Mile	15:34	15:34	More
5k	52:49	17:00	More

Predictions

Dist	Time	Per Mile

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