Fri 17th Sep 2021 at 7:45pm by nogalius
Walk > General
-
Time
18:52
-
Miles
0.89
-
Min/mi
21:12
-
Stride(cm)
74
-
Cals
108
-
Cadence
102
-
BPM
81
-
%MHR
41.6
-
B/mi
1718
-
Asc(m)
56
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:06(13:06/km) 87/105bpm [1139b/km] 85cal 50/54rpm
2) 0.43km - 5:46(13:26/km) 68/77bpm [913b/km] 23cal 51/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:41 |
86 69-103 |
1349 |
100 98-104 |
8/0 |
0.13 |
2:06 |
1:07 |
17:58 |
96 89-105 |
1724 |
105 100-108 |
4/0 |
0.19 |
3:21 |
1:15 |
19:59 |
98 88-103 |
1958 |
104 96-108 |
7/0 |
0.25 |
4:43 |
1:22 |
21:45 |
93 87-99 |
2022 |
100 96-104 |
10/0 |
0.31 |
6:22 |
1:39 |
26:31 |
98 91-104 |
2599 |
94 86-100 |
12/0 |
0.38 |
7:53 |
1:31 |
24:10 |
91 86-94 |
2200 |
96 92-102 |
10/0 |
0.44 |
9:13 |
1:21 |
21:29 |
77 66-90 |
1654 |
101 96-104 |
0/2 |
0.50 |
10:32 |
1:19 |
21:06 |
78 65-87 |
1646 |
101 96-104 |
4/1 |
0.56 |
11:49 |
1:16 |
20:22 |
79 73-84 |
1609 |
103 100-108 |
0/6 |
0.63 |
13:09 |
1:21 |
21:30 |
70 65-75 |
1505 |
105 102-108 |
0/8 |
0.69 |
14:27 |
1:17 |
20:40 |
67 62-74 |
1384 |
106 102-108 |
0/5 |
0.75 |
15:47 |
1:20 |
21:14 |
71 68-75 |
1507 |
105 102-106 |
0/6 |
0.81 |
17:06 |
1:20 |
21:14 |
63 56-69 |
1337 |
105 102-108 |
0/5 |
0.88 |
18:26 |
1:19 |
21:11 |
71 66-76 |
1504 |
105 102-108 |
0/9 |
0.89 |
18:52 |
26 |
33:12 |
70 68-71 |
2324 |
107 104-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
10:27 |
21:01 |
More |
1km |
13:04 |
21:02 |
More |
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