Fri 17th Sep 2021 at 10:08am by SooWoo
Walk > General
-
Time
26:11
-
Miles
0.91
-
Min/mi
28:46
-
Stride(cm)
51
-
Cals
168
-
Cadence
109
-
BPM
103
-
%MHR
60.1
-
B/mi
2958
-
Asc(m)
175
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 26:11(28:54/m) 103/142bpm [2977b/mi] 168cal 32/79rpm 2.08/11.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:20 |
2:20 |
37:19 |
106 95-129 |
3956 |
95 84-144 |
10/23 |
0.13 |
5:38 |
3:19 |
52:56 |
120 106-142 |
6352 |
119 80-158 |
16/1 |
0.19 |
8:45 |
3:07 |
49:45 |
121 112-139 |
6019 |
113 80-158 |
13/1 |
0.25 |
11:35 |
2:50 |
45:18 |
104 91-123 |
4711 |
123 112-132 |
12/3 |
0.31 |
13:35 |
2:00 |
31:56 |
91 88-94 |
2906 |
129 118-142 |
19/3 |
0.38 |
15:05 |
1:31 |
24:10 |
94 89-98 |
2272 |
128 114-136 |
10/21 |
0.44 |
44:11 |
29:05 +27:54
|
7:45:27 |
94 89-101 |
43753 |
100 90-116 |
1/24 |
0.50 |
46:46 |
2:36 |
41:30 |
89 78-98 |
3693 |
90 82-104 |
0/23 |
0.56 |
48:49 |
2:03 |
32:46 |
97 92-102 |
3179 |
94 86-104 |
9/9 |
0.63 |
50:53 |
2:04 |
33:05 |
104 94-115 |
3441 |
118 100-156 |
19/0 |
0.69 |
51:49 |
55 |
14:44 |
97 89-105 |
1430 |
- |
23/1 |
0.75 |
52:50 |
1:01 |
16:16 |
93 91-94 |
1514 |
- |
18/3 |
0.81 |
53:30 |
40 |
10:44 |
92 89-94 |
988 |
- |
10/10 |
0.88 |
53:55 |
25 |
6:40 |
91 90-93 |
606 |
108 108-108 |
20/2 |
0.91 |
54:06 |
11 |
5:57 |
93 91-96 |
553 |
- |
15/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:49 |
11:19 |
More |
800m |
10:16 |
20:39 |
More |
1km |
41:20 |
1:06:31 |
More |
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