Fri 17th Sep 2021 at 6:36pm by emmanicholls

Walk > General

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Time
24:20
Miles
1.36
Min/mi
17:54
Stride(cm)
75
Cals
119
Cadence
119
BPM
107
%MHR
62.6
B/mi
1915
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 107/129bpm [1917b/mi] 91cal 57/124rpm
2) 0.36m - 6:25(17:54/m) 106/121bpm [1898b/mi] 28cal 57/64rpm

17:55 6:25

Pace

22%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	106 102-109	1664	134 120-248	3/1
0.13	2:15	1:16	20:15	107 99-114	2167	115 110-124	5/0
0.19	3:25	1:10	18:38	109 104-117	2031	112 108-118	5/0
0.25	4:26	1:01	16:15	110 103-118	1787	116 108-122	3/0
0.31	5:36	1:11	18:54	108 103-112	2041	123 116-128	1/5
0.38	6:53	1:16	20:20	99 86-114	2012	127 122-130	0/5
0.44	8:02	1:09	18:27	104 89-113	1919	117 112-124	1/5
0.50	9:13	1:11	19:03	121 113-128	2304	112 106-116	4/0
0.56	10:18	1:05	17:21	119 114-122	2064	118 116-120	6/0
0.63	11:24	1:06	17:35	117 112-121	2057	117 112-122	3/0
0.69	12:28	1:03	16:55	107 101-112	1810	122 120-124	1/0
0.75	13:36	1:08	18:08	111 99-117	2014	122 120-124	2/1
0.81	14:36	1:00	15:59	101 93-110	1615	121 118-124	0/1
0.88	15:42	1:06	17:43	100 94-109	1772	121 116-122	2/1
0.94	16:50	1:08	18:02	96 90-101	1732	121 114-124	0/3
1.00	17:55	1:05	17:19	100 98-105	1732	126 120-130	0/5
1.06	19:00	1:06	17:29	100 96-103	1748	123 122-124	1/5
1.13	20:06	1:06	17:34	99 95-102	1739	121 116-124	0/3
1.19	21:23	1:17	20:25	100 91-106	2042	122 118-126	0/2
1.25	22:22	59	15:43	109 105-114	1713	124 122-128	0/4
1.31	23:26	1:05	17:15	116 114-120	2002	119 114-124	2/2
1.36	24:20	54	19:23	115 112-121	2229	108 104-112	5/0

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	17:53
15 4.5%	18:17
See your biggest climbs

Cadence

119 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:32	17:10	More
1km	10:47	17:21	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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