Fri 17th Sep 2021 at 6:02pm by AndyS

Walk > General

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Time
56:49
Miles
3.49
Min/mi
16:17
Stride(cm)
80
Cals
320
Cadence
123
BPM
102
%MHR
63.7
B/mi
1660
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:43/m) 97/107bpm [1621b/mi] 58cal 61/64rpm 3.59/3.9mph
2) 0.62m - 9:59(16:04/m) 98/107bpm [1575b/mi] 54cal 61/64rpm 3.73/4.03mph
3) 0.62m - 10:04(16:13/m) 105/114bpm [1702b/mi] 57cal 61/65rpm 3.7/4.24mph
4) 0.62m - 9:52(15:53/m) 102/116bpm [1620b/mi] 56cal 61/64rpm 3.78/4.09mph
5) 0.62m - 10:05(16:14/m) 108/115bpm [1754b/mi] 60cal 60/69rpm 3.7/5.78mph
6) 0.38m - 6:24(16:48/m) 102/110bpm [1714b/mi] 35cal 57/65rpm 3.57/4.19mph

10:23 9:59 10:04 9:52 10:05 6:24

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	92 87-97	1735	117 98-124	23/4
0.25	4:26	2:05	16:40	95 90-105	1583	123 122-126	7/3
0.38	6:28	2:02	16:13	103 96-107	1670	125 122-126	5/5
0.50	8:28	2:00	16:03	101 94-106	1621	124 122-124	4/4
0.63	10:27	1:59	15:50	93 83-101	1473	125 124-128	6/6
0.75	12:28	2:01	16:07	96 89-103	1547	124 124-126	4/4
0.88	14:28	2:01	16:04	100 96-104	1607	124 122-126	5/5
1.00	16:29	2:01	16:07	99 94-104	1596	122 120-124	4/4
1.13	18:32	2:02	16:17	99 93-107	1613	123 122-126	3/3
1.25	20:30	1:58	15:44	99 94-103	1558	125 124-128	5/4
1.38	22:23	1:53	15:04	107 96-113	1613	126 112-130	4/5
1.50	24:23	2:00	16:03	105 100-109	1685	123 122-124	5/4
1.63	26:24	2:01	16:07	106 98-114	1709	123 120-126	3/4
1.75	28:36	2:12	17:40	100 94-110	1766	120 108-124	4/5
1.88	30:37	2:01	16:05	107 98-112	1720	124 124-128	4/4
2.00	32:40	2:03	16:22	102 96-107	1670	123 114-128	4/3
2.13	34:37	1:58	15:41	104 100-107	1632	123 120-126	4/3
2.25	36:35	1:57	15:40	108 100-116	1692	124 120-126	3/5
2.38	38:35	2:01	16:04	97 81-109	1559	124 110-128	6/4
2.50	40:33	1:58	15:41	100 88-109	1569	125 124-126	4/5
2.63	42:27	1:54	15:11	111 100-115	1686	126 124-128	4/4
2.75	44:49	2:22	18:52	110 101-115	2076	123 62-138	5/4
2.88	46:46	1:57	15:38	109 104-114	1705	126 124-128	5/4
3.00	48:40	1:54	15:15	106 102-111	1617	127 126-128	3/3
3.13	50:41	2:01	16:05	103 99-107	1656	124 110-130	5/4
3.25	52:58	2:17	18:19	103 94-110	1887	124 96-130	2/4
3.38	54:58	2:00	16:02	101 94-104	1619	122 120-124	4/5
3.49	56:49	1:51	16:24	101 97-104	1656	121 120-122	4/4

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:43	15:32	More
1km	9:42	15:37	More
Mile	15:52	15:52	More
5k	49:57	16:04	More

Predictions

Dist	Time	Per Mile

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