Fri 17th Sep 2021 at 6:23pm by MarekNowak

Run > General

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Time
25:39
Miles
3.19
Min/mi
8:02
Pacing
67%
WAVA
51.62
Stride(cm)
116
Cals
259
Cadence
172
BPM
124
%MHR
66.9
B/mi
995
Asc(m)
208
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.13km - 25:39(5:00/km) 124/134bpm [620b/km] 259cal 12/13.47kmph

25:39

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	111 75-126	939	172 168-176	0/9
0.25	2:06	1:03	8:21	126 121-128	1052	173 166-176	5/2
0.38	3:09	1:03	8:25	125 121-132	1051	174 172-176	5/3
0.50	4:33	1:24 +21	11:10	126 103-134	1408	171 110-174	8/6
0.63	5:32	59	7:56	126 120-132	999	174 170-176	5/23
0.75	7:41	2:09 +1:13	17:10	116 78-134	1992	175 162-180	19/9
0.88	8:40	59	7:54	123 119-130	971	174 172-176	4/19
1.00	9:45	1:04	8:36	128 125-130	1100	174 172-176	18/8
1.13	10:45	1:01	8:04	127 123-132	1025	173 172-174	11/14
1.25	11:46	1:01	8:05	126 122-130	1018	172 172-174	15/17
1.38	12:47	1:01	8:06	126 123-130	1020	173 170-176	23/10
1.50	13:42	55	7:24	128 123-132	946	172 170-174	15/16
1.63	14:41	59	7:51	125 122-128	981	173 170-174	5/26
1.75	15:48	1:07	8:58	126 122-132	1130	171 168-174	25/3
1.88	16:46	58	7:41	124 119-130	952	172 170-174	14/10
2.00	17:45	59	7:53	127 124-129	1002	172 168-174	11/10
2.13	18:41	56	7:30	129 124-131	967	172 172-174	23/8
2.25	19:41	59	7:55	125 121-129	989	172 170-174	5/12
2.38	20:38	57	7:35	123 119-128	933	172 170-174	6/8
2.50	21:36	58	7:47	124 121-127	966	172 170-172	10/7
2.63	22:40	1:04	8:30	123 118-127	1045	171 168-174	6/15
2.75	23:42	1:02	8:16	122 118-127	1008	171 170-172	12/12
2.88	24:43	1:01	8:09	122 120-125	994	171 168-174	20/18
3.00	25:45	1:02	8:19	120 116-125	998	172 166-174	17/11
3.13	26:42	57	7:34	120 114-128	908	171 170-174	9/17
3.19	27:12	30	8:08	114 113-115	927	172 170-176	0/18

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 41m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.9%	8:31
12 8.9%	7:36
See your biggest climbs

Cadence

172 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	3.2	25:36	8:02
Walk	5.9	117	0	1:36	17:35:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.72%	More
800m	3:46	7:36	44.65%	More
1km	4:46	7:41	46.26%	More
Mile	7:50	7:50	48.50%	More
5k	26:30	8:32	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.02
5km	24:56	8:02	51.70
5M	41:24	8:17	50.98
10km	52:11	8:24	50.67
10M	1:26:37	8:40	50.54
Half	1:55:28	8:49	49.83
20M	3:01:13	9:04	50.32
Mara	4:01:36	9:13	50.32

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