-
Time
1:30:40
-
Miles
4.87
-
Min/mi
18:37
-
Stride(cm)
74
-
Cals
541
-
Cadence
117
-
BPM
104
-
%MHR
60.6
-
B/mi
1930
-
Asc(m)
139
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:40(16:40/m) 99/110bpm [1650b/mi] 104cal 54/67rpm 3.6/5.66mph
2) 1m - 21:02(21:02/m) 108/139bpm [2272b/mi] 104cal 49/71rpm 2.85/4.72mph
3) 1m - 17:33(17:33/m) 113/129bpm [1984b/mi] 123cal 56/65rpm 3.42/4.03mph
4) 1m - 19:39(19:39/m) 99/112bpm [1946b/mi] 113cal 51/66rpm 3.05/3.72mph
5) 0.87m - 15:45(18:12/m) 100/110bpm [1820b/mi] 97cal 54/62rpm 3.3/3.88mph
16:40 21:02 17:33 19:39 15:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:38 |
4:38 |
18:32 |
101 92-108 |
1872 |
126 118-134 |
4/13 |
0.50 |
8:22 |
3:44 |
14:56 |
98 94-100 |
1463 |
126 122-128 |
0/8 |
0.75 |
12:17 |
3:56 |
15:42 |
98 93-101 |
1539 |
124 118-128 |
1/12 |
1.00 |
16:40 |
4:22 |
17:30 |
100 94-108 |
1750 |
124 108-128 |
0/14 |
1.25 |
20:50 |
4:10 |
16:42 |
100 94-107 |
1669 |
122 106-128 |
0/18 |
1.50 |
26:57 |
6:06 |
24:25 |
100 79-109 |
2442 |
117 104-124 |
0/23 |
1.75 |
32:07 |
5:10 |
20:42 |
107 101-118 |
2214 |
116 102-142 |
0/27 |
2.00 |
37:42 |
5:35 |
22:21 |
119 103-138 |
2660 |
111 90-120 |
0/28 |
2.25 |
42:18 |
4:35 |
18:22 |
122 115-129 |
2241 |
113 84-122 |
25/0 |
2.50 |
46:36 |
4:18 |
17:11 |
115 104-121 |
1976 |
121 108-126 |
7/9 |
2.75 |
50:57 |
4:21 |
17:26 |
108 100-113 |
1883 |
118 110-124 |
24/0 |
3.00 |
55:16 |
4:19 |
17:15 |
105 99-111 |
1812 |
118 114-130 |
21/0 |
3.25 |
1:01:22 |
6:06 |
24:24 |
101 92-112 |
2464 |
111 100-132 |
26/0 |
3.50 |
1:05:59 |
4:37 |
18:30 |
99 85-107 |
1831 |
113 106-120 |
10/6 |
3.75 |
1:10:22 |
4:23 |
17:33 |
99 94-103 |
1738 |
119 116-122 |
6/16 |
4.00 |
1:14:55 |
4:33 |
18:10 |
99 92-104 |
1799 |
113 110-118 |
9/3 |
4.25 |
1:19:42 |
4:47 |
19:07 |
101 96-107 |
1930 |
113 108-116 |
7/2 |
4.50 |
1:24:13 |
4:31 |
18:04 |
97 93-101 |
1753 |
112 110-116 |
12/0 |
4.75 |
1:28:39 |
4:27 |
17:47 |
102 95-110 |
1813 |
117 108-124 |
6/5 |
4.86 |
1:30:39 |
2:00 |
17:25 |
104 101-109 |
1811 |
119 116-124 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:28 |
More |
800m |
7:29 |
15:04 |
More |
1km |
9:30 |
15:18 |
More |
Mile |
15:49 |
15:49 |
More |
5k |
57:38 |
18:33 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry