Fri 17th Sep 2021 at 5:38pm by ITG 🇮🇸

Walk > General

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Time
13:13
Miles
0.65
Min/mi
20:20
Stride(cm)
75
Cals
67
Cadence
105
BPM
93
%MHR
53.6
B/mi
1886
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:42(12:42/km) 90/141bpm [1144b/km] 64cal 43/82rpm 4.72/9.44kmph
2) 0.04km - 31(11:54/km) 112/116bpm [1332b/km] 3cal 53/56rpm 5.04/5.14kmph

12:42 31

Pace

29%

10%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	102 99-105	1661	112 104-122	3/1
0.13	2:07	1:06	17:32	97 94-102	1701	118 114-122	2/0
0.19	3:09	1:02	16:27	95 93-98	1563	114 104-120	2/0
0.25	4:10	1:01	16:22	74 53-98	1211	117 112-156	2/0
0.31	5:30	1:20	21:18	75 57-82	1597	109 106-112	1/0
0.38	6:42	1:12	19:08	79 76-83	1511	109 98-114	2/0
0.44	7:57	1:16	20:15	75 67-82	1519	109 108-112	11/0
0.50	9:43	1:46	28:11	89 74-100	2508	95 80-154	7/0
0.56	11:16	1:33	24:52	92 84-103	2287	92 86-98	9/0
0.63	12:46	1:30	23:56	122 97-140	2919	95 82-108	7/0
0.65	13:14	28	20:09	110 108-113	2217	107 104-110	2/0

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.7%	24:14
See your biggest climbs

Cadence

105 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	9:37	19:21	More
1km	12:39	20:21	More

Predictions

Dist	Time	Per Mile

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