Fri 17th Sep 2021 at 6:26pm by Roadrunner2222

Run > General

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Time
12:58
Miles
0.94
Min/mi
13:48
Pacing
89%
WAVA
35.35
Stride(cm)
78
Cals
88
Cadence
150
BPM
111
%MHR
64.7
B/mi
1526
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 12:58(13:46/m) 111/128bpm [1528b/mi] 88cal

12:58

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	100 97-103	973	162 152-182	3/4
0.13	1:22	45	12:01	108 97-116	1298	161 154-182	2/1
0.19	2:12	50	13:21	109 104-115	1456	152 148-172	1/0
0.25	3:02	51	13:29	108 105-110	1456	153 144-174	2/0
0.31	3:55	53	14:07	110 107-115	1552	148 140-158	1/3
0.38	4:43	48	12:49	110 108-113	1409	156 148-174	1/1
0.44	5:36	53	14:12	109 105-113	1548	149 146-152	1/1
0.50	6:26	49	13:07	109 106-114	1429	145 140-148	5/0
0.56	7:18	52	14:00	117 111-121	1638	146 140-152	1/1
0.63	8:09	51	13:39	111 107-118	1515	152 146-162	3/0
0.69	9:07	58	15:23	114 111-119	1753	151 136-166	2/1
0.75	10:09	1:02	16:37	107 97-121	1778	152 144-160	4/0
0.81	11:01	52	13:45	121 112-128	1664	145 142-148	3/0
0.88	11:55	54	14:24	116 114-119	1670	147 140-154	0/5
0.94	12:50	55	14:41	108 104-114	1586	147 140-154	0/5
0.94	12:58	8	32:27	106 103-108	3439	140 140-140	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 17m, Flat prediction 12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	14:54
See your biggest climbs

Cadence

150 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	155	0.5	6:26	12:46
Walk	48.1	145	0.4	6:14	14:16
Still	2.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	34.28%	More
800m	6:17	12:38	35.06%	More
1km	8:00	12:52	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	35.22
5km	46:03	14:49	37.01
5M	1:16:15	15:15	36.51
10km	1:36:00	15:27	36.31
10M	2:38:58	15:54	36.17
Half	3:31:39	16:09	35.50
20M	5:31:26	16:34	35.71
Mara	7:21:17	16:51	35.55

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