Fri 17th Sep 2021 at 5:42pm by Sweetie

Walk > General

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Time
52:17
Miles
2.60
Min/mi
20:07
Stride(cm)
69
Cals
289
Cadence
116
BPM
89
%MHR
50
B/mi
1789
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:31(12:31/km) 72/91bpm [902b/km] 67cal 58/61rpm 4.79/5.31kmph
2) 1km - 12:27(12:27/km) 80/89bpm [997b/km] 79cal 56/61rpm 4.82/5.17kmph
3) 1km - 12:19(12:19/km) 109/132bpm [1342b/km] 70cal 58/62rpm 4.87/5.58kmph
4) 1km - 12:40(12:40/km) 94/111bpm [1191b/km] 61cal 55/69rpm 4.74/5.31kmph
5) 0.19km - 2:19(12:28/km) 93/98bpm [1159b/km] 12cal 54/111rpm 4.81/5.1kmph

12:31 12:27 12:19 12:40 2:19

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:04	83 70-90	1665	115 108-122	9/2
0.25	5:03	2:33	20:21	60 54-67	1221	114 112-118	4/1
0.38	7:37	2:34	20:30	68 62-74	1394	116 112-118	6/0
0.50	10:08	2:31	20:07	72 67-77	1448	116 112-118	4/2
0.63	12:35	2:27	19:35	77 70-83	1508	118 114-120	1/7
0.75	15:01	2:26	19:27	80 73-86	1556	117 112-120	5/8
0.88	17:31	2:31	20:08	80 73-89	1610	114 112-118	11/0
1.00	20:05	2:33	20:27	81 76-86	1657	114 110-118	16/0
1.13	22:29	2:24	19:12	83 76-89	1594	119 118-122	3/4
1.25	25:08	2:39	21:16	80 73-92	1701	110 102-118	20/0
1.38	27:49	2:41	21:27	115 89-132	2467	112 106-118	10/1
1.50	30:16	2:27	19:36	117 109-125	2294	116 112-122	6/7
1.63	32:43	2:27	19:34	101 95-113	1977	118 118-120	0/16
1.75	35:06	2:22	18:59	105 101-110	1993	120 118-124	0/14
1.88	37:30	2:25	19:18	107 102-112	2065	118 114-118	4/2
2.00	39:57	2:27	19:37	100 95-110	1962	118 116-122	0/18
2.13	42:25	2:28	19:42	91 79-99	1792	119 118-122	0/12
2.25	44:46	2:21	18:47	89 84-100	1671	117 112-120	9/2
2.38	47:48	3:02	24:20	92 83-102	2238	115 102-138	1/12
2.50	50:15	2:27	19:33	96 91-102	1877	114 100-222	1/9
2.60	52:17	2:02	20:05	92 84-97	1847	110 96-118	5/0

Heart

89/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.8%	21:00
34 6.9%	20:11
13 2.3%	20:15
See your biggest climbs

Cadence

116 (222 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:35	19:18	More
1km	11:56	19:12	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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