Fri 17th Sep 2021 at 5:57pm by KelP

Run > General

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Time
34:47
Miles
3.81
Min/mi
9:08
Pacing
89%
WAVA
53.30
Stride(cm)
101
Cals
329
Cadence
174
BPM
142
%MHR
83.1
B/mi
1297
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:12(5:43/km) 134/146bpm [767b/km] 82cal 10.49/12.16kmph
2) 1.61km - 8:54(5:32/km) 148/154bpm [819b/km] 92cal 10.84/12.7kmph
3) 1.61km - 9:12(5:43/km) 145/147bpm [829b/km] 87cal 10.49/11.39kmph
4) 1.3km - 7:28(5:45/km) 145/150bpm [833b/km] 68cal 10.45/11.59kmph

9:12 8:54 9:12 7:28

Pin Map

0mi in 0

Pace

11%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +2	9:23	119 99-129	1116	180 174-186	1/1
0.25	2:20	1:09	9:14	127 124-132	1173	179 176-182	2/0
0.38	3:26	1:06	8:48	136 129-144	1196	178 176-180	2/2
0.50	4:32	1:06	8:48	138 133-142	1214	179 176-182	2/2
0.63	5:42	1:11	9:24	137 135-139	1288	177 176-180	3/1
0.75	6:57	1:15	9:58	134 132-139	1335	175 168-180	2/1
0.88	8:09	1:12	9:38	138 134-142	1328	175 174-178	0/5
1.00	9:13	1:04	8:29	142 138-145	1204	178 176-180	1/2
1.13	10:20	1:07	8:58	146 141-151	1310	176 174-180	1/2
1.25	11:23	1:03	8:26	152 149-154	1281	176 174-180	2/1
1.38	12:31	1:08	9:06	152 149-154	1382	176 174-178	1/1
1.50	13:40	1:08	9:07	150 148-151	1368	174 172-176	1/2
1.63	14:46	1:07	8:52	149 147-153	1322	174 172-178	1/1
1.75	15:53	1:06	8:51	148 145-150	1310	174 172-176	1/1
1.88	17:00	1:07	8:56	146 143-148	1303	174 172-176	1/2
2.00	18:07	1:08	9:01	144 141-149	1297	173 168-174	1/2
2.13	19:18	1:11	9:29	145 144-147	1374	173 170-174	1/1
2.25	20:22	1:03	8:28	145 144-146	1228	173 172-174	1/1
2.38	21:28	1:06	8:50	145 144-146	1280	173 172-178	2/1
2.50	22:36	1:08	9:04	145 142-147	1314	172 170-174	1/2
2.63	23:42	1:07	8:52	145 144-146	1286	171 170-172	1/1
2.75	24:54	1:11	9:32	145 144-146	1382	172 170-174	1/2
2.88	26:08	1:14	9:52	146 145-147	1441	172 170-174	2/1
3.00	27:19	1:11	9:28	143 142-144	1354	171 170-172	1/1
3.13	28:25	1:06	8:46	145 143-146	1271	171 170-172	0/1
3.25	29:31	1:06	8:47	145 144-147	1273	171 170-174	4/1
3.38	30:52	1:21	10:50	147 145-148	1593	168 162-172	2/2
3.50	32:16	1:24 +16	11:13	144 139-148	1615	174 156-182	1/3
3.63	33:23	1:07	8:59	142 139-144	1276	174 172-176	1/2
3.75	34:32	1:09	9:11	147 144-150	1350	174 170-176	1/1
3.81	35:04	32	9:08	146 145-147	1334	174 172-176	2/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 34:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	3.8	34:48	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.16%	More
800m	4:19	8:40	44.64%	More
1km	5:29	8:49	45.85%	More
Mile	8:48	8:48	48.93%	More
5k	28:09	9:04	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.10
5km	28:01	9:01	53.74
5M	46:24	9:17	52.88
10km	58:25	9:24	52.56
10M	1:36:44	9:40	52.15
Half	2:08:48	9:50	51.07
20M	3:21:41	10:05	51.18
Mara	4:28:32	10:15	50.83

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