Fri 17th Sep 2021 at 5:34pm by Ticketyboo

Run > Recovery Run

Follow User
0 👍

Time
51:40
Miles
6.62
Min/mi
7:48
Pacing
84%
WAVA
60.46
Stride(cm)
121
Cals
550
Cadence
170
BPM
120
%MHR
72.5
B/mi
934
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 111/125bpm [902b/mi] 85cal 7.38/8.66mph
2) 1m - 7:41(7:41/m) 122/134bpm [938b/mi] 91cal 7.8/8.64mph
3) 1m - 7:38(7:38/m) 121/129bpm [924b/mi] 84cal 7.85/8.5mph
4) 1m - 7:42(7:42/m) 120/131bpm [925b/mi] 78cal 7.78/8.45mph
5) 1m - 7:44(7:44/m) 125/129bpm [966b/mi] 88cal 7.77/8.22mph
6) 1m - 7:55(7:55/m) 120/127bpm [950b/mi] 72cal 7.57/8.31mph
7) 0.62m - 4:51(7:51/m) 125/135bpm [981b/mi] 52cal 7.65/8.31mph

8:08 7:41 7:38 7:42 7:44 7:55 4:51

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	102 67-113	843	171 162-186	5/7
0.50	4:49	2:45 +41	11:00	102 77-122	1122	171 164-176	2/7
0.75	6:50	2:01	8:05	122 119-125	986	173 168-180	6/2
1.00	8:48	1:57	7:49	119 118-123	931	171 162-180	6/3
1.25	10:44	1:56	7:44	125 119-131	967	170 162-176	12/3
1.50	12:43	1:59	7:56	127 122-134	1008	172 170-176	5/4
1.75	14:34	1:52	7:27	119 114-130	886	170 164-176	8/4
2.00	16:29	1:54	7:38	116 112-123	885	170 164-176	1/12
2.25	18:25	1:56	7:45	124 117-129	961	173 170-176	6/5
2.50	20:18	1:53	7:30	119 115-121	893	172 166-178	5/3
2.75	22:11	1:54	7:35	117 114-119	888	171 166-180	0/11
3.00	24:07	1:55	7:42	123 120-127	946	172 168-178	4/2
3.25	26:03	1:56	7:46	122 118-127	947	171 166-176	5/3
3.50	28:04	2:00	8:01	126 118-131	1011	172 168-174	11/0
3.75	29:54	1:50	7:21	116 107-126	852	168 164-174	3/9
4.00	31:50	1:56	7:43	114 106-125	880	170 166-176	1/12
4.25	33:48	1:58	7:54	126 124-128	995	171 168-174	8/1
4.50	35:44	1:56	7:44	125 122-127	966	171 166-174	5/2
4.75	37:37	1:53	7:32	124 120-128	934	169 162-174	4/4
5.00	39:33	1:56	7:45	126 119-129	977	170 164-174	5/2
5.25	41:36	2:02	8:10	117 106-125	955	167 162-176	3/7
5.50	43:37	2:02	8:06	117 105-123	948	170 160-176	1/8
5.75	45:29	1:52	7:29	122 119-127	914	169 162-176	5/4
6.00	47:28	1:59	7:55	121 116-126	958	169 162-176	3/7
6.25	49:27	1:58	7:53	122 116-126	963	170 164-176	4/4
6.50	51:24	1:57	7:48	129 124-135	1006	171 164-174	10/2
6.62	52:20	56	7:55	127 119-133	1006	168 162-174	1/2

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 28m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	8:22
13 2.1%	7:54
11 3.1%	8:07
11 1.4%	7:53
10 2.3%	7:51
See your biggest climbs

Cadence

170 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	6.6	51:39	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.61%	More
800m	3:40	7:23	51.93%	More
1km	4:38	7:28	53.58%	More
Mile	7:34	7:34	55.91%	More
5k	23:47	7:39	60.47%	More
5 miles	38:37	7:43	60.60%	More
10k	48:15	7:46	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.53
5km	23:21	7:31	61.58
5M	38:29	7:42	60.81
10km	48:21	7:47	60.43
10M	1:19:40	7:58	60.60
Half	1:45:48	8:05	59.90
20M	2:44:59	8:15	60.87
Mara	3:39:04	8:22	61.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route