Fri 17th Sep 2021 at 7:33pm by tipsku

Walk > General

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Time
25:04
Miles
0.77
Min/mi
32:33
Stride(cm)
45
Cals
76
Cadence
110
BPM
89
%MHR
47.8
B/mi
2911
Asc(m)
3
Surface
Road

Notes & Comments

Walking home from the beach

Split Summary
===
1) 0.62m - 21:00(33:48/m) 90/104bpm [3043b/mi] 64cal 26/116rpm
2) 0.15m - 4:03(26:35/m) 83/93bpm [2206b/mi] 12cal

21:00 4:03

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:04	4:04 +2:36	1:04:59	95 87-102	6174	104 94-112	4/4
0.13	6:43	2:39	42:27	90 83-98	3821	105 96-112	2/1
0.19	10:51	4:09	1:06:16	86 79-93	5700	107 90-146	2/2
0.25	13:34	2:42	43:18	92 86-99	3984	110 92-220	3/2
0.31	15:02	1:28	23:32	99 94-102	2330	111 100-114	4/4
0.38	16:25	1:23	22:12	97 93-101	2154	117 102-218	3/2
0.44	17:49	1:23	22:11	95 91-101	2108	114 100-216	1/1
0.50	21:02	3:13 +1:41	51:30	91 88-95	4686	115 108-122	2/1
0.56	25:52	4:50 +2:57	1:17:26	85 70-95	6582	106 96-112	2/1
0.63	39:26	13:34 +11:41	3:37:00	82 76-89	17794	94 94-94	0/1
0.69	41:20	1:54	30:28	87 82-93	2651	-	1/1
0.75	42:45	1:25	22:35	82 79-86	1852	-	2/1
0.77	43:58	1:13	51:03	79 75-82	4033	-	1/0

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (220 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:08	More
800m	18:28	37:09	More
1km	35:21	56:53	More

Predictions

Dist	Time	Per Mile

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