Fri 17th Sep 2021 at 6:43pm by tipsku

Swim > Open Water

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Time
13:49
Miles
0.21
per 100m
4:04
Cals
46
Cadence
59
BPM
107
%MHR
57.5
B/mi
7069
Surface
Road

Notes & Comments

Swimming in the sea at sunset

Split Summary
===
1) 0.21m - 13:49(1:05:40/m) 107/134bpm [7026b/mi] 46cal 16/39rpm

13:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:44	2:44	43:59	118 81-129	5189	60 34-76
0.12	5:20	2:36	41:56	128 117-134	5367	64 46-78
0.19	9:42	4:22	1:10:16	105 91-117	7379	55 26-78
0.21	13:49	4:07	2:50:26	90 79-106	15339	40 40-40

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (78 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	16:38	1:06:55
750m	33:18	1:11:27
1km	45:45	1:13:38
1500m	1:11:34	1:16:47
1 mile	1:17:20	1:17:20
1.9km	1:32:54	1:18:41
3km	2:33:47	1:22:30
3.8km	3:19:37	1:24:32
5km	4:30:14	1:26:59
10km	9:40:41	1:33:27

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