Fri 17th Sep 2021 at 5:24pm by HBNS
Run > Easy
-
Time
36:30
-
Miles
4.46
-
Min/mi
8:11
-
Pacing
93%
-
WAVA
64.98
-
Stride(cm)
112
-
Cals
241
-
Cadence
176
-
BPM
107
-
%MHR
64.3
-
B/mi
874
-
Asc(m)
192
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 102/116bpm [857b/mi] 55cal 7.14/7.56mph
2) 1m - 8:05(8:05/m) 102/116bpm [824b/mi] 49cal 7.42/8.1mph
3) 1m - 8:04(8:04/m) 109/119bpm [879b/mi] 55cal 7.44/7.7mph
4) 1m - 8:15(8:15/m) 113/122bpm [932b/mi] 59cal 7.27/7.83mph
5) 0.46m - 3:42(8:00/m) 111/117bpm [888b/mi] 23cal 7.5/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
101 80-116 |
942 |
164 118-172 |
0/1 |
0.25 |
2:12 |
1:02 |
8:13 |
101 99-102 |
830 |
171 168-176 |
0/5 |
0.38 |
3:16 |
1:05 |
8:38 |
101 100-102 |
872 |
174 172-176 |
7/9 |
0.50 |
4:16 |
1:00 |
8:02 |
102 100-104 |
819 |
175 174-176 |
7/2 |
0.63 |
5:15 |
59 |
7:49 |
104 101-107 |
813 |
174 172-176 |
6/9 |
0.75 |
6:21 |
1:06 |
8:51 |
103 101-104 |
911 |
175 174-176 |
5/4 |
0.88 |
7:24 |
1:03 |
8:24 |
106 102-109 |
890 |
175 174-176 |
17/3 |
1.00 |
8:24 |
1:00 |
7:56 |
104 100-109 |
825 |
175 174-176 |
9/14 |
1.13 |
9:28 |
1:04 |
8:33 |
101 99-103 |
864 |
175 172-176 |
0/18 |
1.25 |
10:29 |
1:01 |
8:06 |
101 99-103 |
818 |
175 166-178 |
10/6 |
1.38 |
11:33 |
1:04 |
8:32 |
93 84-100 |
794 |
173 170-176 |
9/4 |
1.50 |
12:32 |
59 |
7:55 |
102 89-108 |
807 |
174 172-176 |
2/8 |
1.63 |
13:35 |
1:02 |
8:19 |
101 100-103 |
840 |
175 172-178 |
5/0 |
1.75 |
14:29 |
54 |
7:12 |
99 99-100 |
713 |
175 174-176 |
0/16 |
1.88 |
15:28 |
59 |
7:54 |
105 101-111 |
830 |
178 174-182 |
13/20 |
2.00 |
16:29 |
1:01 |
8:07 |
114 113-116 |
926 |
178 172-182 |
5/0 |
2.13 |
17:30 |
1:01 |
8:11 |
111 105-116 |
909 |
178 176-182 |
12/6 |
2.25 |
18:31 |
1:01 |
8:05 |
106 103-111 |
857 |
178 174-182 |
4/4 |
2.38 |
19:31 |
1:00 |
8:02 |
107 106-109 |
860 |
178 176-182 |
9/6 |
2.50 |
20:30 |
59 |
7:51 |
109 107-113 |
855 |
181 178-182 |
5/11 |
2.63 |
21:31 |
1:01 |
8:07 |
109 107-111 |
885 |
177 176-178 |
3/5 |
2.75 |
22:33 |
1:02 |
8:15 |
107 104-109 |
883 |
177 174-178 |
9/3 |
2.88 |
23:31 |
58 |
7:45 |
108 104-112 |
836 |
178 174-182 |
5/17 |
3.00 |
24:33 |
1:02 |
8:16 |
116 112-119 |
959 |
177 174-180 |
30/16 |
3.13 |
25:43 |
1:10 |
9:23 |
115 112-119 |
1079 |
175 166-182 |
9/10 |
3.25 |
26:49 |
1:06 |
8:47 |
117 112-121 |
1028 |
176 174-178 |
12/3 |
3.38 |
27:53 |
1:04 |
8:31 |
111 109-114 |
945 |
177 176-178 |
8/3 |
3.50 |
28:55 |
1:02 |
8:14 |
112 108-115 |
922 |
181 178-182 |
1/5 |
3.63 |
29:54 |
59 |
7:53 |
110 108-112 |
867 |
178 164-182 |
8/6 |
3.75 |
30:52 |
58 |
7:45 |
109 104-113 |
845 |
180 178-184 |
6/8 |
3.88 |
31:51 |
1:00 |
7:56 |
114 112-117 |
905 |
181 176-184 |
2/5 |
4.00 |
32:48 |
56 |
7:31 |
114 111-116 |
857 |
181 178-182 |
10/1 |
4.13 |
33:47 |
59 |
7:55 |
110 106-113 |
871 |
179 176-182 |
4/6 |
4.25 |
34:49 |
1:01 |
8:11 |
111 107-115 |
909 |
179 174-182 |
6/12 |
4.38 |
35:50 |
1:01 |
8:12 |
113 108-117 |
927 |
176 174-178 |
6/12 |
4.46 |
36:31 |
41 |
7:44 |
107 105-109 |
828 |
176 176-178 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
48.23% |
More |
800m |
3:51 |
7:44 |
55.97% |
More |
1km |
4:50 |
7:46 |
58.16% |
More |
Mile |
7:54 |
7:54 |
60.48% |
More |
5k |
25:08 |
8:05 |
64.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
62.07 |
5km |
25:03 |
8:04 |
65.05 |
5M |
41:07 |
8:13 |
64.85 |
10km |
51:33 |
8:18 |
64.74 |
10M |
1:24:36 |
8:28 |
65.38 |
Half |
1:52:04 |
8:33 |
64.89 |
20M |
2:54:05 |
8:42 |
66.19 |
Mara |
3:50:36 |
8:48 |
66.63 |
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