Fri 17th Sep 2021 at 5:24pm by HBNS

Run > Easy

  • Time
    36:30
  • Miles
    4.46
  • Min/mi
    8:11
  • Pacing
    93%
  • WAVA
    64.98
  • Stride(cm)
    112
  • Cals
    241
  • Cadence
    176
  • BPM
    107
  • %MHR
    64.3
  • B/mi
    874
  • Asc(m)
    192
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 102/116bpm [857b/mi] 55cal 7.14/7.56mph
2) 1m - 8:05(8:05/m) 102/116bpm [824b/mi] 49cal 7.42/8.1mph
3) 1m - 8:04(8:04/m) 109/119bpm [879b/mi] 55cal 7.44/7.7mph
4) 1m - 8:15(8:15/m) 113/122bpm [932b/mi] 59cal 7.27/7.83mph
5) 0.46m - 3:42(8:00/m) 111/117bpm [888b/mi] 23cal 7.5/7.85mph
8:24 8:05 8:04 8:15 3:42

Pace

1% 6% 79% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 101 80-116 942 164 118-172 0/1
0.25 2:12 1:02 8:13 101 99-102 830 171 168-176 0/5
0.38 3:16 1:05 8:38 101 100-102 872 174 172-176 7/9
0.50 4:16 1:00 8:02 102 100-104 819 175 174-176 7/2
0.63 5:15 59 7:49 104 101-107 813 174 172-176 6/9
0.75 6:21 1:06 8:51 103 101-104 911 175 174-176 5/4
0.88 7:24 1:03 8:24 106 102-109 890 175 174-176 17/3
1.00 8:24 1:00 7:56 104 100-109 825 175 174-176 9/14
1.13 9:28 1:04 8:33 101 99-103 864 175 172-176 0/18
1.25 10:29 1:01 8:06 101 99-103 818 175 166-178 10/6
1.38 11:33 1:04 8:32 93 84-100 794 173 170-176 9/4
1.50 12:32 59 7:55 102 89-108 807 174 172-176 2/8
1.63 13:35 1:02 8:19 101 100-103 840 175 172-178 5/0
1.75 14:29 54 7:12 99 99-100 713 175 174-176 0/16
1.88 15:28 59 7:54 105 101-111 830 178 174-182 13/20
2.00 16:29 1:01 8:07 114 113-116 926 178 172-182 5/0
2.13 17:30 1:01 8:11 111 105-116 909 178 176-182 12/6
2.25 18:31 1:01 8:05 106 103-111 857 178 174-182 4/4
2.38 19:31 1:00 8:02 107 106-109 860 178 176-182 9/6
2.50 20:30 59 7:51 109 107-113 855 181 178-182 5/11
2.63 21:31 1:01 8:07 109 107-111 885 177 176-178 3/5
2.75 22:33 1:02 8:15 107 104-109 883 177 174-178 9/3
2.88 23:31 58 7:45 108 104-112 836 178 174-182 5/17
3.00 24:33 1:02 8:16 116 112-119 959 177 174-180 30/16
3.13 25:43 1:10 9:23 115 112-119 1079 175 166-182 9/10
3.25 26:49 1:06 8:47 117 112-121 1028 176 174-178 12/3
3.38 27:53 1:04 8:31 111 109-114 945 177 176-178 8/3
3.50 28:55 1:02 8:14 112 108-115 922 181 178-182 1/5
3.63 29:54 59 7:53 110 108-112 867 178 164-182 8/6
3.75 30:52 58 7:45 109 104-113 845 180 178-184 6/8
3.88 31:51 1:00 7:56 114 112-117 905 181 176-184 2/5
4.00 32:48 56 7:31 114 111-116 857 181 178-182 10/1
4.13 33:47 59 7:55 110 106-113 871 179 176-182 4/6
4.25 34:49 1:01 8:11 111 107-115 909 179 174-182 6/12
4.38 35:50 1:01 8:12 113 108-117 927 176 174-178 6/12
4.46 36:31 41 7:44 107 105-109 828 176 176-178 3/1

Heart

107/121max
  • Show Beats/Mile

Elevation

Asc 192m, Range 55m, Flat prediction 36:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.4% 8:51
11 7.6% 8:22
10 4.2% 7:44
See your biggest climbs

Cadence

176 (184 max) Stride Length: 112cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 48.23% More
800m 3:51 7:44 55.97% More
1km 4:50 7:46 58.16% More
Mile 7:54 7:54 60.48% More
5k 25:08 8:05 64.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 62.07
5km 25:03 8:04 65.05
5M 41:07 8:13 64.85
10km 51:33 8:18 64.74
10M 1:24:36 8:28 65.38
Half 1:52:04 8:33 64.89
20M 2:54:05 8:42 66.19
Mara 3:50:36 8:48 66.63

Bespoke Fields

Weight 9st 05lb
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