Fri 17th Sep 2021 at 5:17pm by Stevce
Run > General
-
Time
52:40
-
Miles
2.43
-
Min/mi
21:40
-
Pacing
34%
-
WAVA
22.69
-
Stride(cm)
68
-
Cals
311
-
Cadence
109
-
BPM
104
-
%MHR
61.1
-
B/mi
2263
-
Asc(m)
125
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:52(11:52/km) 103/110bpm [1222b/km] 73cal
2) 1km - 11:22(11:22/km) 106/122bpm [1205b/km] 72cal
3) 1km - 19:32(19:32/km) 105/123bpm [2051b/km] 108cal
4) 0.91km - 9:54(10:52/km) 103/115bpm [1118b/km] 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:47 |
98 93-104 |
1939 |
113 108-116 |
11/9 |
0.25 |
4:32 |
2:04 |
16:30 |
101 91-109 |
1667 |
113 112-116 |
5/15 |
0.38 |
6:45 |
2:13 |
17:44 |
107 105-110 |
1897 |
112 106-114 |
21/4 |
0.50 |
8:53 |
2:08 |
17:03 |
105 101-108 |
1791 |
113 110-114 |
6/16 |
0.63 |
11:54 |
3:01 |
24:10 |
103 98-108 |
2489 |
112 110-114 |
13/7 |
0.75 |
14:01 |
2:07 |
16:56 |
102 98-106 |
1727 |
111 106-114 |
8/12 |
0.88 |
16:10 |
2:09 |
17:09 |
109 101-122 |
1869 |
110 106-114 |
7/12 |
1.00 |
18:57 |
2:47 |
22:17 |
108 97-120 |
2406 |
106 80-158 |
7/6 |
1.13 |
21:06 |
2:09 |
17:14 |
102 94-107 |
1758 |
110 108-112 |
7/12 |
1.25 |
23:20 |
2:14 |
17:52 |
108 100-120 |
1930 |
110 108-112 |
12/2 |
1.38 |
25:30 |
2:09 |
17:14 |
104 101-107 |
1791 |
112 110-114 |
2/7 |
1.50 |
27:56 |
2:26 |
19:29 |
106 96-119 |
2065 |
110 102-114 |
11/6 |
1.63 |
30:13 |
2:17 |
18:17 |
119 111-123 |
2175 |
107 102-110 |
11/8 |
1.75 |
39:44 |
9:32 |
1:16:14 |
106 94-120 |
8080 |
101 94-110 |
5/8 |
1.88 |
42:58 |
3:13 |
25:46 |
100 94-110 |
2576 |
98 84-102 |
10/13 |
2.00 |
45:23 |
2:25 |
19:22 |
100 87-112 |
1937 |
104 98-110 |
5/6 |
2.13 |
47:33 |
2:10 |
17:23 |
103 98-108 |
1791 |
109 106-112 |
7/5 |
2.25 |
49:40 |
2:06 |
16:49 |
97 90-107 |
1632 |
111 106-114 |
7/7 |
2.38 |
51:46 |
2:06 |
16:49 |
109 104-114 |
1833 |
113 112-114 |
3/6 |
2.43 |
52:40 |
54 |
16:23 |
107 103-110 |
1752 |
111 106-112 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.4 |
156 |
0 |
12 |
45:09 |
Walk |
86.1 |
108 |
2.4 |
45:20 |
18:41 |
Still |
13.5 |
- |
- |
7:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:06 |
16:30 |
21.08% |
More |
800m |
8:25 |
16:55 |
24.41% |
More |
1km |
10:57 |
17:38 |
24.43% |
More |
Mile |
18:15 |
18:15 |
24.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:33 |
20:33 |
22.10 |
5km |
1:08:20 |
22:00 |
22.64 |
5M |
1:53:10 |
22:38 |
22.32 |
10km |
2:22:29 |
22:56 |
22.16 |
10M |
3:55:56 |
23:36 |
22.15 |
Half |
5:14:07 |
23:59 |
21.86 |
20M |
8:11:55 |
24:36 |
22.12 |
Mara |
10:54:56 |
25:00 |
22.15 |
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