Fri 17th Sep 2021 at 3:53pm by Sheldoreo

Walk > General

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Time
1:41:39
Miles
2.63
Min/mi
38:39
Stride(cm)
38
Cals
411
Cadence
110
BPM
86
%MHR
50.5
B/mi
3339
Asc(m)
182
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:32(12:32/km) 81/103bpm [1016b/km] 65cal 50/62rpm
2) 1km - 56:35(56:35/km) 90/130bpm [5092b/km] 225cal 11/122rpm
3) 1km - 16:18(16:18/km) 84/93bpm [1370b/km] 66cal
4) 1km - 12:53(12:53/km) 80/83bpm [1031b/km] 42cal
5) 0.24km - 3:20(14:11/km) 80/81bpm [1135b/km] 13cal

12:32 56:35 16:18 12:53 3:20

Pace

17%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	87 76-103	1751	109 102-116	13/7
0.25	4:58	2:27	19:37	84 77-92	1648	108 100-114	29/9
0.38	7:29	2:31	20:11	81 73-92	1634	108 104-120	11/33
0.50	10:13	2:44	21:52	75 67-81	1640	111 106-124	6/12
0.63	12:36	2:22	18:59	76 67-85	1443	112 108-118	14/20
0.75	15:16	2:40	21:19	81 71-87	1727	109 102-114	0/3
0.88	19:22	4:06	32:48	76 68-87	2493	106 88-126	0/12
1.00	43:22	24:00	3:11:59	82 55-112	15743	113 40-196	7/5
1.13	1:38:12	54:50 +31:45	7:18:40	102 79-130	44744	113 36-244	6/8
1.25	1:41:04	2:52	22:57	86 81-93	1974	109 100-118	7/6
1.38	1:43:30	2:26	19:30	87 80-93	1696	-	8/8
1.50	1:46:13	2:43	21:41	86 81-92	1864	116 116-116	2/4
1.63	1:48:33	2:21	18:47	84 80-89	1577	132 114-160	7/3
1.75	1:54:11	5:38	45:04	84 80-89	3786	-	21/21
1.88	1:57:12	3:01	24:06	80 80-83	1928	-	20/7
2.00	1:59:10	1:58	15:42	80 79-81	1256	-	17/10
2.13	2:02:11	3:01	24:12	80 80-81	1936	-	36/18
2.25	2:04:59	2:47	22:20	80 80-81	1786	-	20/49
2.38	2:07:49	2:50	22:44	80 80-83	1818	-	37/15
2.50	2:10:24	2:35	20:42	80 80-81	1656	-	20/25
2.63	2:13:06	2:42	21:36	80 80-80	1728	92 92-92	14/19
2.63	2:14:20	1:14 +56	3:10:18	80 80-81	15224	-	12/2

Heart

86/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.2%	20:32
11 8.8%	22:11
See your biggest climbs

Cadence

110 (244 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:03	More
800m	9:03	18:12	More
1km	11:37	18:42	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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