Fri 17th Sep 2021 at 4:02pm by GordonG

Bike > General

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Time
55:19
Miles
11.22
Mph
12.2
FBI
55.23
Cals
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 127cal 11.96/0mph
2) 1m - 6:00(6:00/m) 149cal 9.99/0mph
3) 1m - 5:11(5:11/m) 130cal 11.59/0mph
4) 1m - 4:05(4:05/m) 122cal 14.7/0mph
5) 1m - 5:01(5:01/m) 150cal 11.95/0mph
6) 1m - 5:21(5:21/m) 136cal 11.21/0mph
7) 1m - 3:04(3:04/m) 90cal 19.57/0mph
8) 1m - 4:14(4:14/m) 120cal 14.18/0mph
9) 1m - 3:50(3:50/m) 107cal 15.67/0mph
10) 1m - 5:11(5:11/m) 137cal 11.58/0mph
11) 1m - 7:08(7:08/m) 148cal 8.41/0mph
12) 0.22m - 1:13(5:33/m) 35cal 10.81/0mph

5:01 6:00 5:11 4:05 5:01 5:21 3:04 4:14 3:50 5:11 7:08 1:13

Pace

20%

23%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:26	3:26 +13	8.75
1.00	5:13	1:48	16.73
1.50	7:59	2:46	10.84
2.00	11:14	3:14	9.27
2.50	14:00	2:46	10.84
3.00	16:38	2:38 +14	11.38
3.50	18:29	1:51	16.14
4.00	20:44	2:14	13.40
4.50	23:16	2:32	11.82
5.00	25:44	2:28	12.13
5.50	28:52	3:08	9.59
6.00	32:57	4:05 +1:53	7.36
6.50	34:30	1:33	19.27
7.00	36:03	1:33	19.42
7.50	38:45	2:43 +23	11.07
8.00	40:39	1:54	15.77
8.50	42:21	1:42	17.71
9.00	44:54	2:33 +25	11.78
9.50	47:30	2:36	11.57
10.00	50:05	2:35	11.59
10.50	54:16	4:11 +3	7.16
11.00	57:16	3:00	10.02
11.22	58:30	1:14	10.67

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:20	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	11:15	3:37	More
5 miles	23:27	4:41	More
10k	28:44	4:37	More
10 miles	49:55	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	48:18	4:50
20km	1:02:24	5:01
15 miles	1:17:54	5:12
20 miles	1:49:22	5:28
40km	2:21:19	5:41
25 miles	2:22:17	5:41
42km	2:29:41	5:44
50 miles	5:22:14	6:27
56 miles	6:08:18	6:35
100 miles	12:09:43	7:18
112 miles	13:54:04	7:27

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