Fri 17th Sep 2021 at 2:25pm by Tumbleweed90

Walk > General

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Time
56:34
Miles
3.08
Min/mi
18:22
Stride(cm)
79
Cals
251
Cadence
111
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:14/m) 51cal 3.29/3.61mph
2) 0.62m - 11:07(17:53/m) 51cal 3.36/3.63mph
3) 0.62m - 11:11(18:00/m) 50cal 3.33/3.59mph
4) 0.62m - 11:44(18:53/m) 51cal 3.18/3.65mph
5) 0.59m - 11:12(18:54/m) 48cal 3.17/3.55mph

11:20 11:07 11:11 11:44 11:12

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	112 106-120	2/8
0.25	4:36	2:18	18:22	111 100-116	5/2
0.38	6:50	2:14	17:56	111 106-116	20/14
0.50	9:06	2:16	18:10	112 102-118	9/14
0.63	11:23	2:17	18:14	113 108-120	8/12
0.75	13:33	2:10	17:19	111 102-116	12/5
0.88	16:54	3:21 +56	26:51	109 98-120	14/8
1.00	19:05	2:10	17:23	111 106-114	14/10
1.13	21:17	2:12	17:39	112 104-116	13/14
1.25	23:29	2:12	17:36	111 106-114	10/9
1.38	25:43	2:14	17:49	111 104-114	7/11
1.50	27:59	2:16	18:06	111 108-114	13/8
1.63	30:14	2:16	18:06	113 106-118	15/13
1.75	32:34	2:20	18:39	112 106-118	13/12
1.88	34:47	2:12	17:38	111 106-116	14/13
2.00	1:09:07	34:20 +31:58	4:34:40	110 104-120	39/34
2.13	1:11:33	2:26	19:27	112 106-114	1/14
2.25	1:13:48	2:15	18:03	113 110-124	9/10
2.38	1:16:16	2:29	19:48	112 106-120	22/19
2.50	1:18:32	2:16	18:07	112 106-116	11/13
2.63	1:20:55	2:23	19:01	110 106-114	12/10
2.75	1:23:14	2:20	18:36	113 108-116	11/15
2.88	1:25:39	2:24	19:13	109 100-126	16/15
3.00	1:28:01	2:22	18:58	110 106-114	16/17
3.08	1:29:28	1:27	18:37	112 108-116	10/11

Elevation

Asc 47m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.5%	32:56
See your biggest climbs

Cadence

111 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:45	17:35	More
1km	10:59	17:40	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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