Fri 17th Sep 2021 at 4:16pm by JustTony
Run > Warm Up
-
Time
20:00
-
Miles
2.12
-
Min/mi
9:26
-
WAVA
51.69
-
Cals
300
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3.41km - 20:00(5:52/km) 300cal 10.23/0kmph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
50.37 |
5km |
29:59 |
9:39 |
51.60 |
5M |
49:40 |
9:56 |
50.85 |
10km |
1:02:32 |
10:04 |
50.49 |
10M |
1:43:32 |
10:21 |
50.48 |
Half |
2:17:51 |
10:31 |
49.81 |
20M |
3:35:53 |
10:48 |
50.40 |
Mara |
4:47:25 |
10:58 |
50.48 |
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