Fri 17th Sep 2021 at 5:52pm by Kanajlo

Run > General

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Time
10:48
Miles
1.04
Min/mi
10:23
Pacing
97%
WAVA
37.37
Stride(cm)
110
Cals
155
Cadence
140
BPM
145
%MHR
75.7
B/mi
1502
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 146/161bpm [1523b/mi] 150cal 5.75/6.03mph
2) 0.04m - 22(10:24/m) 156/157bpm [1622b/mi] 5cal 5.77/5.8mph

10:26 22

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	119 105-131	1363	139 110-144	0/4
0.13	1:22	39	10:22	136 133-138	1411	140 140-142	1/2
0.19	2:01	39	10:23	131 130-134	1360	141 140-144	0/3
0.25	2:39	38	10:08	136 131-143	1378	140 140-142	0/0
0.31	3:17	38	10:11	143 142-146	1456	140 140-142	0/3
0.38	3:56	39	10:30	144 142-146	1512	141 140-142	1/1
0.44	4:36	39	10:29	149 146-151	1561	141 140-142	3/0
0.50	5:15	40	10:34	147 146-149	1553	140 140-140	3/0
0.56	5:54	39	10:26	149 147-151	1554	140 140-142	0/2
0.63	6:31	37	9:49	151 151-152	1483	141 140-142	0/6
0.69	7:10	39	10:27	153 151-155	1599	141 140-142	0/3
0.75	7:50	40	10:36	158 157-159	1675	140 140-140	0/8
0.81	8:29	38	10:15	158 153-161	1620	141 140-142	2/7
0.88	9:08	40	10:37	153 152-155	1623	141 140-144	0/4
0.94	9:47	38	10:12	155 155-156	1581	140 140-140	5/2
1.00	10:26	39	10:23	156 155-157	1620	140 140-142	2/0
1.04	10:48	22	10:28	156 153-157	1632	140 138-140	2/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 36m, Flat prediction 10:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (144 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	1	10:48	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	29.44%	More
800m	5:07	10:17	33.37%	More
1km	6:24	10:19	34.90%	More
Mile	10:25	10:25	37.17%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	36:50	11:51
5M	1:02:46	12:33
10km	1:20:05	12:53
10M	2:16:31	13:39
Half	3:04:46	14:06
20M	4:56:54	14:51
Mara	6:41:50	15:20

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