Fri 17th Sep 2021 at 5:13pm by RRR-CAZ 🇬🇧

Walk > General

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Time
40:38
Miles
1.07
Min/mi
37:59
Stride(cm)
39
Cals
138
Cadence
109
BPM
81
%MHR
47.1
B/mi
3060
Asc(m)
34
Surface
Grass

Notes & Comments

4 comments

🦮🚶‍♂️

Split Summary
===
1) 1.07m - 40:38(37:49/m) 77/116bpm [2912b/mi] 138cal 55/62rpm 1.59/4.05mph

40:38

	Corrah I think we need sone more Cairo pictures 😁
	RRR-CAZ 🇬🇧 Will see what I can do 🤔
	Corrah
	RRR-CAZ 🇬🇧 If you have Instagram you can follow him - nightb0at2cairo_whippet

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:48	74 66-82	1909	121 120-124	1/1
0.13	4:16	2:39	42:25	67 60-72	2842	115 96-120	3/0
0.19	5:49	1:33	24:50	83 65-101	2061	103 90-120	5/6
0.25	7:31	1:42	27:18	66 63-69	1802	110 106-120	3/3
0.31	9:37	2:06	33:36	79 64-94	2655	105 96-120	7/6
0.38	11:53	2:15	36:06	66 61-69	2383	96 90-120	1/7
0.44	28:55	17:02 +6:46	4:32:32	73 59-98	19894	110 92-120	8/4
0.50	30:47	1:53	30:03	97 70-116	2914	105 80-120	3/6
0.56	32:17	1:30	23:58	93 91-94	2228	105 104-106	3/1
0.63	36:16	3:58	1:03:36	79 69-90	5024	105 94-120	0/0
0.69	37:47	1:31	24:22	77 70-81	1876	116 106-120	0/1
0.75	39:18	1:31	24:13	82 81-84	1986	120 120-120	0/1
0.81	40:58	1:40	26:45	82 81-84	2193	120 120-120	3/1
0.88	42:23	1:24	22:31	83 82-85	1869	117 114-120	5/3
0.94	44:06	1:44	27:36	96 86-105	2650	111 104-122	2/5
1.00	45:43	1:37	25:44	99 89-109	2548	112 106-120	1/4
1.06	47:09	1:26	23:00	93 92-94	2139	116 108-120	3/7

Heart

81/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:47	More
800m	14:40	29:30	More
1km	17:48	28:39	More
Mile	45:07	45:07	More

Predictions

Dist	Time	Per Mile

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