Fri 17th Sep 2021 at 5:11pm by unsliced

Run > General

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Time
49:56
Miles
5.75
Min/mi
8:41
Pacing
92%
WAVA
54.50
Stride(cm)
120
Cals
657
Cadence
154
BPM
125
%MHR
73.4
B/mi
1089
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 119/126bpm [691b/km] 74cal
2) 1km - 5:12(5:12/km) 127/130bpm [661b/km] 72cal
3) 1km - 5:34(5:34/km) 127/131bpm [707b/km] 74cal
4) 1km - 5:04(5:04/km) 130/134bpm [659b/km] 71cal
5) 1km - 5:25(5:25/km) 130/136bpm [704b/km] 73cal
6) 1km - 5:15(5:15/km) 123/133bpm [646b/km] 66cal
7) 1km - 5:18(5:18/km) 124/128bpm [658b/km] 68cal
8) 1km - 5:29(5:29/km) 125/127bpm [686b/km] 69cal
9) 1km - 5:32(5:32/km) 125/133bpm [691b/km] 72cal
10) 0.25km - 1:18(5:14/km) 128/132bpm [670b/km] 18cal

5:48 5:12 5:34 5:04 5:25 5:15 5:18 5:29 5:32 1:18

Pace

22%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	113 66-124	1105	152 106-154	2/2
0.50	4:47	2:20	9:20	124 122-126	1157	154 152-156	4/2
0.75	6:54	2:08	8:31	126 117-129	1073	155 154-158	3/3
1.00	8:56	2:01	8:05	127 124-130	1026	156 154-158	1/2
1.25	11:03	2:08	8:30	127 125-128	1080	155 154-156	4/4
1.50	13:11	2:08	8:34	126 123-128	1079	155 154-156	3/3
1.75	15:36	2:24	9:37	126 118-131	1211	150 66-174	7/4
2.00	17:38	2:02	8:09	129 126-130	1051	156 154-158	4/3
2.25	19:41	2:03	8:13	130 126-133	1068	156 152-158	5/3
2.50	21:45	2:04	8:15	130 122-134	1073	155 154-156	7/0
2.75	24:00	2:15	8:58	131 128-135	1176	155 154-166	10/0
3.00	26:07	2:08	8:31	129 120-136	1098	155 154-158	5/8
3.25	28:21	2:13	8:53	129 123-133	1147	154 152-156	8/3
3.50	30:22	2:02	8:07	119 113-125	967	154 152-156	1/13
3.75	32:29	2:06	8:26	122 119-125	1028	154 152-156	2/8
4.00	34:35	2:06	8:23	122 118-127	1022	154 152-156	2/3
4.25	36:44	2:09	8:36	126 120-128	1084	154 150-158	4/3
4.50	38:55	2:11	8:45	125 123-127	1093	154 154-156	2/3
4.75	41:08	2:13	8:54	125 123-126	1112	154 152-156	4/1
5.00	43:22	2:14	8:56	125 121-128	1117	154 150-156	5/0
5.25	45:32	2:10	8:40	127 122-133	1100	154 150-158	6/7
5.50	47:46	2:14	8:54	122 113-126	1087	154 152-156	2/5
5.75	49:55	2:09	8:47	127 122-132	1116	153 148-154	8/5

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 29m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	8:47
12 1.0%	8:53
See your biggest climbs

Cadence

154 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	5.7	49:44	8:40
Walk	0.3	75	0	10	38:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.95%	More
800m	4:00	8:02	48.08%	More
1km	5:03	8:07	49.66%	More
Mile	8:21	8:21	51.03%	More
5k	26:25	8:30	54.86%	More
5 miles	42:57	8:35	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:00	8:22	55.74
5M	43:03	8:37	54.80
10km	54:13	8:44	54.34
10M	1:29:46	8:59	54.24
Half	1:59:31	9:07	53.48
20M	3:07:10	9:22	54.12
Mara	4:09:12	9:31	54.20

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