Fri 17th Sep 2021 at 5:28pm by kaysdee

Bike > General

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Time
16:06
Miles
3.02
Mph
11.3
Cals
115
BPM
133
%MHR
68.7
B/mi
707
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 109/132bpm [560b/mi] 24cal
2) 1m - 4:52(4:52/m) 142/154bpm [691b/mi] 38cal
3) 1m - 6:02(6:02/m) 156/164bpm [941b/mi] 53cal
4) 0.02m - 4(3:59/m) 141/141bpm [563b/mi]

5:08 4:52 6:02 4

Pace

16%

18%

14%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48 +6	9.40	97 91-105	619	1/3
0.25	1:26	38	11.72	91 83-104	466	2/1
0.38	2:03	37	12.32	96 89-109	468	1/0
0.50	3:04	1:01 +21	7.38	107 100-116	870	1/1
0.63	4:22	1:18 +44	5.77	108 103-116	1123	3/0
0.75	5:16	54 +19	8.31	125 114-131	903	2/1
0.88	5:58	42	10.72	123 119-132	689	0/1
1.00	6:31	33	13.57	127 125-129	562	0/1
1.13	7:07	35	12.68	137 131-142	648	4/0
1.25	7:38	31	14.43	149 141-154	620	0/2
1.38	8:31	53 +4	8.49	144 139-153	1017	1/2
1.50	9:05	34	13.22	140 135-143	635	0/2
1.63	9:55	51	8.88	141 136-144	953	0/1
1.75	10:25	30	15.16	141 135-146	558	0/0
1.88	11:00	35	13.04	142 140-144	653	0/0
2.00	11:28	29	15.77	140 139-141	533	0/6
2.13	12:01	32	13.85	143 141-145	619	0/3
2.25	12:51	50	8.97	154 145-164	1030	2/2
2.38	13:46	56	8.11	163 160-164	1207	4/0
2.50	14:38	51	8.78	161 159-163	1100	5/0
2.63	15:31	53	8.45	158 157-158	1121	7/0
2.75	16:14	43	10.43	158 157-158	909	7/0
2.88	16:57	43	10.50	155 154-157	885	6/0
3.00	17:29	32	14.15	148 143-153	627	1/2
3.04	17:40	11	13.37	141 140-143	633	0/1

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.4%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:03	4:08	More
1km	2:48	4:31	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	57:17	5:44
20km	1:12:07	5:48
15 miles	1:28:02	5:52
20 miles	1:59:26	5:58
40km	2:30:22	6:03
25 miles	2:31:18	6:03
42km	2:38:21	6:04
50 miles	5:15:27	6:19
56 miles	5:55:43	6:21
100 miles	10:57:41	6:35
112 miles	12:21:38	6:37

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